Pulled Pork-it's whats for Breakfast/Lunch and Dinner

Jay Cohen · 07-12-2008, 07:18 AM

Got to love a Slow Cooker.

Have a few CF'rs stopping by today for a WOD and some good food. Decided to try this Pulled Pork recipe.

Toss one GrassFed Pork Loin in to slow cooker, come back in 10-12 hours.
Remove from cooker, shred + add homemade BBQ sauce, come back in 2-3 hours.

Do WOD

Eat.

Jesse Emers · 07-12-2008, 07:24 AM

You won't be dissapointed Jay. Its hard to find something easier or better tasting.

S.S. · 07-12-2008, 07:43 AM

What's in the BBQ sauce?

Wade Smith · 07-12-2008, 08:21 AM

Nothing better than pulled pork.

Spicy BBQ sauce? Nightshades?

Jason Scheffler · 07-12-2008, 09:17 AM

Quote:

Originally Posted by Wade Smith

Nothing better than pulled pork.

Spicy BBQ sauce? Nightshades?

Is there any other kind of BBQ sauce? The only way to get it better is to make your own.
And tomatoes are yummy, for me at least. Of course there are very few foods I don't eat.

Minus the obvious things of course, processed foods, sugars, starchs etc.

Chris Walls · 07-12-2008, 09:19 AM

I agree Jay, I make this every now and then. I should make it again very soon, thanks for the reminder. It's been a while!

Dave Campbell · 07-12-2008, 09:33 AM

Many people in North Carolina eat pulled with a vinegar based BBQ sauce. Recipes are all over the internet. Very different to most as they are used to the ketchup based sauces. Most really like the vinegar sauces though, once they try them. Cider vinegar.

Neil Duncan · 07-12-2008, 11:00 AM

hmm thats nice!

Is pork considered a good source of protein?

Jay Cohen · 07-12-2008, 12:47 PM

Pulled Pork has just raised up to one of my fav foods, next to lamb/pork/blue cheese burgers.

So friggin easy and I have enough left for a few meals, more if the chow hound CF'rs didn't down it like there was no tomorrow.

The BBQ sauce was my first attempt and it was a tomato based sauce, but the cup of Jack Daniels added that special little touch.

I have seen the Vinegar based recipes along with the mustard based, so, I guess next week, new sauce, new pig.

Just something comforting knowing I have an 1/8 steer, 1/2 goat, full lamb and some pork in the freezer.

Robert Newman · 07-12-2008, 01:21 PM

What are you putting in the slow cooker with the pork in the beginning? Or just drop it in? And any recipes for good reasonably healthy bbq sauce? Making my own would be fun

07-12-2008, 07:18 AM	#1
Jay Cohen Member Profile: Join Date: Feb 2006 Location: Sharpsville PA Posts: 3,384	Pulled Pork-it's whats for Breakfast/Lunch and Dinner Got to love a Slow Cooker. Have a few CF'rs stopping by today for a WOD and some good food. Decided to try this Pulled Pork recipe. Toss one GrassFed Pork Loin in to slow cooker, come back in 10-12 hours. Remove from cooker, shred + add homemade BBQ sauce, come back in 2-3 hours. Do WOD Eat. Attached Thumbnails

07-12-2008, 07:24 AM	#2
Jesse Emers Member Profile: Join Date: Sep 2007 Location: Port Orange Florida Posts: 3,739	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner You won't be dissapointed Jay. Its hard to find something easier or better tasting.
	__________________ Old Log http://www.board.crossfit.com/showthread.php?t=25813 New Log http://www.board.crossfit.com/showthread.php?t=72581

07-12-2008, 07:43 AM	#3
S.S. Departed Profile: Join Date: Aug 2007 Posts: 3,800	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner What's in the BBQ sauce?

07-12-2008, 08:21 AM	#4
Wade Smith Member Profile: Join Date: Sep 2007 Location: Savannah GA Posts: 1,269	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner Nothing better than pulled pork. Spicy BBQ sauce? Nightshades?

07-12-2008, 09:19 AM	#6
Chris Walls Affiliate Profile: Join Date: Apr 2007 Location: North Battleford SK Canada Posts: 1,722	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner I agree Jay, I make this every now and then. I should make it again very soon, thanks for the reminder. It's been a while!
	__________________ Accept no excuses, only results CrossFit North Battleford

07-12-2008, 09:33 AM	#7
Dave Campbell Member Profile: Join Date: Jan 2003 Location: Albany NY Posts: 344	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner Many people in North Carolina eat pulled with a vinegar based BBQ sauce. Recipes are all over the internet. Very different to most as they are used to the ketchup based sauces. Most really like the vinegar sauces though, once they try them. Cider vinegar.

07-12-2008, 11:00 AM	#8
Neil Duncan Member Profile: Join Date: Nov 2007 Location: Newcastle Tyne and Wear Posts: 188	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner hmm thats nice! Is pork considered a good source of protein?
	__________________ CrossFit Tyneside UK WarriorTraining

07-12-2008, 12:47 PM	#9
Jay Cohen Member Profile: Join Date: Feb 2006 Location: Sharpsville PA Posts: 3,384	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner Pulled Pork has just raised up to one of my fav foods, next to lamb/pork/blue cheese burgers. So friggin easy and I have enough left for a few meals, more if the chow hound CF'rs didn't down it like there was no tomorrow. The BBQ sauce was my first attempt and it was a tomato based sauce, but the cup of Jack Daniels added that special little touch. I have seen the Vinegar based recipes along with the mustard based, so, I guess next week, new sauce, new pig. Just something comforting knowing I have an 1/8 steer, 1/2 goat, full lamb and some pork in the freezer.

07-12-2008, 01:21 PM	#10
Robert Newman Member Profile: Join Date: Jan 2008 Location: San Antonio TX Posts: 269	Re: Pulled Pork-it's whats for Breakfast/Lunch and Dinner What are you putting in the slow cooker with the pork in the beginning? Or just drop it in? And any recipes for good reasonably healthy bbq sauce? Making my own would be fun

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