CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 11-25-2015, 11:22 AM   #3951
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

10 goblet squats 25, 30, 40#
5 strict pull ups
5 burpees
shoulder mobilization routine
3 rounds

A.
Five sets of:
Kettlebell Swings x 20 reps 35, 45, 53, 62, 71#
Rest 60 seconds
Kettlebell Front Squats x 10 reps w/2 35# KBs
Rest 60 seconds
Ring Rows x 10 reps
Rest 60 seconds
B.
Two sets for times of:
Burpees x 15 reps
300 Meter Run
Rest 2 minutes
2:35
2:32

5 kipping bar muscle ups + 5 for 6 strict bar muscle ups.
__________________
53/5'11"/165
  Reply With Quote
Old 11-26-2015, 09:18 AM   #3952
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

2 problems
3 TGUs 35, 45, 53, 62, 71#
KB Snatches 35, 45, 53, 62#/5-4-3-2

1 Campus Lap
30 seconds goblet squat hold
10 rounds

Practiced a few double dyno campus laps. Worked up to 3 rungs.

Couch Stretch and Kneeling ankle stretch to finish.

Watched JT move around a lot weight today. Nice to hear the sound of weights hitting the floor.

Happy Thanksgiving!
__________________
53/5'11"/165
  Reply With Quote
Old 11-26-2015, 06:41 PM   #3953
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Wednesday November 25, 2015

Walked one mile, with a couple of hills in it.


Thursday November 26, 2015

Stretched
TGUs, 2x20# on each side, 2x35# on each side
Squat Snatches, 5x75, 4x95, 1x105, no misses
Squat C&J, 5x95, 3x135, 1x155, 1x165, no misses
Strict presses, worked up to 165 single by doing sets of 3 at increasing weights

Later, did an hour with the chain saw and the loppers on the new land.
I can barely lift my arms...
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 11-26-2015, 06:53 PM   #3954
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Wednesday November 25, 2015

Walked one mile, with a couple of hills in it.


Thursday November 26, 2015

Stretched
TGUs, 2x20# on each side, 2x35# on each side
Squat Snatches, 5x75, 4x95, 1x105, no misses
Squat C&J, 5x95, 3x135, 1x155, 1x165, no misses
Strict presses, worked up to 165 single by doing sets of 3 at increasing weights

Later, did an hour with the chain saw and the loppers on the new land.
I can barely lift my arms...
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 11-27-2015, 08:41 AM   #3955
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

Got up at 8:50 for a 9:00 workout. Not recommended.

10 goblet squats 25, 30#
5 pull ups
10 thoracic bridges
2 rounds

A.
Four sets of:
Dumbbell Walking Lunges x 20 steps w/2 10# dumbbells
Rest 60 seconds
Single Arm Dumbbell Row x 10 reps each arm 53#
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds
B.
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings 53#
15 Wall Ball Shots
JT and I pounded this out in 15:21. Nice to have a partner on this one. Suckfest.
__________________
53/5'11"/165
  Reply With Quote
Old 11-27-2015, 02:29 PM   #3956
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Friday November 27, 2015

Stretching
Deadlifts
2x3x135#
2x3x205#
2x3x255#
1x2x305#
1x355
1x405
1x425 (I was really happy to be north of 400, guess I haven't lost that much strength anyway)

Then, in what can only be described as a sado-masochistic session of horribleness...

In teams of two, alternating after full rounds,
complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings 20#
15 Wall Ball Shots, 8#
Tim and I grounded this out in 15:21.
Partner WODs are that awkward time in CrossFit where you hope your partner moves a little slower, maybe throws up a little, and generally stalls for time so you can get more rest. Not this partner. He insisted on going unbroken on everything. And he was doing the KB swings with 53# and the WBS with 20#.
I won't get suckered into another partner WOD anytime soon...
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 11-28-2015, 05:11 PM   #3957
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

There's nothing like shared misery to solidify a friendship.

Bouldered at CRG with Jeff and Norm. Good session. Afterwards we did 5 sets of 10 goblet squats and 10 push ups. Also worked in a few bar muscle ups.
__________________
53/5'11"/165
  Reply With Quote
Old 11-29-2015, 02:46 PM   #3958
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Friday November 27, 2015
After the bro-fest in the Shed o' Pain,
Drove to Erie, PA to watch Ashland U play Alderson Broadus.
Ashland won, going to 4-0.

Saturday November 28, 2015
Stayed in Erie, PA to watch Ashland U play Gannon.
Ashland won, going to 5-0.
Otherwise a rest day.

Sunday November 29, 2015
Drove back to Cleveland.
Otherwise a rest day.
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 11-30-2015, 12:59 PM   #3959
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Monday November 30, 2015

Walked as quickly as possible over to CTown CrossFit on a clear, brisk, late autumn day.

Stretched.

Squat Snatches
9 for 10 at 95#
1 for 5 at 105# (started to get a little frustrated)

Split Snatches
5 for 5 at 115# (all 5 were no doubters)
Didn't want to miss 5 more snatches, and didn't want to go back down to 95#, so I practiced some split snatches.

Metcon
5 minutes of
1-1-2-2-3-3...
burpees (yay burpees!) and pullups

Made 5 complete rounds, 6 burpees, and 2 pullups.

Dragged my sorry *ss back home on a cold fall afternoon, wondering about the difficulty of training, and how records are broken and championships won on tough training days like today.
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 11-30-2015, 04:31 PM   #3960
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

10 goblet squats 25, 30, 40#
5 strict pull ups
5 burpees
shoulder mobilization routine
3 rounds

A.
Four sets of:
Bench Press x 6 reps 100#
Rest 60 seconds
Ab Roller X 15 rep
Rest 60 seconds
Hanging Hip Touches X 10 (5 each arm)
Rest 60 seconds

B.
5 Rounds
20 Kettlebell Swings 53#
20 Push-Ups
60 seconds between each round
0:58, 1:17, 1:12, 1:09, 1:05

5 strict ring muscle ups (last two with 8# and 20#)
1 for 5 strict bar muscle ups
__________________
53/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
critique my idea for a shed/gym Benji Whitehead Equipment 1 05-28-2008 11:35 AM
The Zone - Cut the fat when trying to shed it? Kieran Hartnett Nutrition 11 02-18-2008 04:50 PM
Coach, Lynne, shed some light please... James Mathers Community 10 05-15-2007 08:34 PM
Trying to Shed some poundage Mike Marin Nutrition 4 04-06-2007 03:28 PM
Has anyone put a pullup bar up in a shed? Steven Manns Equipment 0 07-12-2006 04:44 AM


All times are GMT -7. The time now is 09:33 AM.


CrossFit is a registered trademark of CrossFit Inc.