CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-25-2015, 03:43 PM   #3551
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

Back decided to act up today.
All I could manage is a few pull ups, push ups, and foam rolling. I hope it gets better fast.
__________________
53/5'11"/165
  Reply With Quote
Old 03-25-2015, 04:14 PM   #3552
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

@Tim, sorry to hear about the back. Must be the whiplash from the weather being winter/spring/winter/summer/winter/spring/winter...

Wednesday March 25, 2015
Walked very briskly downhill to Ctown
Pass throughs, goblet squat, hip extensions, rack extension
Snatch practice up to 135# (16 for 16)
C&J practice up to 155# (10 for 10)

6 pullups
6 dips
2 burpees

Walked slowly home back up the hill.
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 03-26-2015, 03:22 PM   #3553
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

Woke up this morning with a pain in my neck. The pain radiated to my left shoulder. It hurt so much I stayed home from school. It still is painful but not as bad. There is some weakness in my left arm too. The 2015 Open is over for me. I am now only a fan. I had a good Open even though I won't be able to do the last workout.
Did the Open cause my injury? I don't think so. I worked out pretty hard on Sunday and Monday and had no problems. Lower back was very sore yesterday afternoon and then woke up this morning with the pain in my neck and shoulder. I'm not ruling it out completely though, I was pulling really hard on the 185# cleans. It could have been a delayed reaction.
Working out hard is a deeply embedded part of my life. I believe it makes me a healthy, capable human being. It enhances my existence greatly. However, injuries will pop up from time to time. They are a chance to reflect, learn, and gain wisdom.
__________________
53/5'11"/165
  Reply With Quote
Old 03-27-2015, 04:53 AM   #3554
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

@Tim, hope you feel better soon. Great perspective on the injury. All I can ever manage when I get injured is to get ****ed off...

Thursday March 26, 2015

Rowed 5k (did last 500 under 2 minutes)
Did lots of stretching, especially hips and lower back
10 walking lunges with 11# bar overhead
3 pullups
3 dips
2 burpees
10 OHS with 11# bar

then played around with some empty bar drills, trying to use my legs to get the bar overhead instead of my back.
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 03-27-2015, 03:28 PM   #3555
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

Some gentle shoulder band stretches.
10 back extensions
5 GHDSU
3 rounds

Easy 0.5 mile on airdyne.

30 minute Airdyne Test 1 minute on 1 minute off 15 rounds for Distance.
5.49 miles

Shoulder and neck are already feeling a lot better. Some pronounced weakness in the left shoulder though.

Mary did a great workout while I AirDyned. She warmed up, did front squats, a metcon, and a core workout.
__________________
53/5'11"/165
  Reply With Quote
Old 03-27-2015, 06:31 PM   #3556
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Friday March 27, 2015

Explained the difference between rowing for calories and rowing for distance about 50 times.

pass throughs, goblet squat, hip stretches, empty bar drills

Snatch Workout (trying to be more upright and use my legs instead of my back)
2 for 2 at 40kg
2 for 2 at 50kg
2 for 2 at 55kg
2 for 2 at 60kg
1 for 1 at 65 kg
3 for 5 at 70 kg (this is my normal meet opening weight)
5 for 5 at 50kg (went down to a sure weight to work on the adjusted setup. By setting up better I keep my shoulders over the bar better, which prevents being pulled forward so much, which in turn prevents having to over compensate by using my back to loop it up. This could really improve my snatches, and my cleans, and reduce back pain, once I get it ingrained)
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 03-28-2015, 08:31 AM   #3557
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

Limited workout today due to shoulder pain.

Bulgarian split squat
5 X 5 each leg
0, 10, 20, 35, 45

Some press with the 10# bar.

I'll do what I can for now.
__________________
53/5'11"/165
  Reply With Quote
Old 03-28-2015, 09:55 AM   #3558
Jeffrey Fortuna
Member Jeffrey Fortuna is offline
 
Jeffrey Fortuna's Avatar
 
Profile:
Join Date: Mar 2010
Location: Mayfield Heights  OH
Posts: 707
Re: The Shed 'O Pain

Tim, sorry to hear you are injured. The two of us are going to make a great team at The New this year. I just injured my left knee at CRG Thursday. I'm 95% sure it's a torn medial meniscus. It feels exactly like the right knee did when I injured, but maybe a little worse. I'm going to take a week off of running and climbing and seriously limit the yoga. I'll asses how it feels at that point and go from there. I already have an appointment with my doctor for a physical exam on the 16th, so I can always get his opinion at that point.
  Reply With Quote
Old 03-28-2015, 10:35 AM   #3559
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

@Jeff, sorry to hear about your knee. You and Tim are probably going need me to put up some topropes for you at the NRG...

Saturday March 28, 2015

Stretching
20 minutes stepping up onto a 12" box carrying 5# kb

1 hour of coaching basketball.

I love working with kids who want to get better and who work hard.
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 03-29-2015, 08:10 AM   #3560
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,178
Re: The Shed 'O Pain

A little foam rolling.

15 minute AMRAP
10 back extensions
5 GHDSU
20 step ups to 20" box
8 rounds

Ring support holds
4 rounds of 20 seconds work + 10 seconds rest

May try some unilateral training tomorrow.

Hang in there Jeff, slowly get back at it, doing what you can.
__________________
53/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
critique my idea for a shed/gym Benji Whitehead Equipment 1 05-28-2008 11:35 AM
The Zone - Cut the fat when trying to shed it? Kieran Hartnett Nutrition 11 02-18-2008 04:50 PM
Coach, Lynne, shed some light please... James Mathers Community 10 05-15-2007 08:34 PM
Trying to Shed some poundage Mike Marin Nutrition 4 04-06-2007 03:28 PM
Has anyone put a pullup bar up in a shed? Steven Manns Equipment 0 07-12-2006 04:44 AM


All times are GMT -7. The time now is 08:20 AM.


CrossFit is a registered trademark of CrossFit Inc.