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Old 08-02-2018, 11:56 AM   #1471
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 08-06-2018, 06:24 AM   #1472
Joshua Williams
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Re: JDub - Killing my softness

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Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 110, 150, 160, 170
Front Squat
Incline Dumbbell Press 3x8 70, 80
Curl 3x8 25, 30, 35
Standing Calf Raise 3x15 220, 230, 240
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Old 08-07-2018, 02:12 PM   #1473
Joshua Williams
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Re: JDub - Killing my softness

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Monday
Split Squat 4x8 25s
Flys 4x8 110, 150, 190
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160, 165
Lying Triceps Extension 4x10 70, 80, 90
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Old 08-10-2018, 02:24 PM   #1474
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 08-13-2018, 02:21 PM   #1475
Joshua Williams
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Re: JDub - Killing my softness

40 / 217 / 2430

Monday
Split Squat 4x8 25s
Flys 4x8 150, 190, 210
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying Triceps Extension 4x10 70, 80, 90
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Old Yesterday, 02:43 PM   #1476
Joshua Williams
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Re: JDub - Killing my softness

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rball
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