CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-11-2009, 09:09 AM   #1
Rusty Scheiterle
Member Rusty Scheiterle is offline
 
Profile:
Join Date: Dec 2008
Location: Blue Springs  MO
Posts: 3
Rusty S. WOD Log

M/34/5'9"/171
Wed March 11 , 09
5 pullups
10 dips
15 situps
as many rounds in 30 minutes
39 rounds in 29:40
no broken sets and no rest
Average 45 seconds per round
Total #'s
195 PU's
390 dips
585 SU's
Butt is raw from situps
had to role from cheek to cheek on
last few sets of situps
  Reply With Quote
Old 03-11-2009, 05:13 PM   #2
Rusty Scheiterle
Member Rusty Scheiterle is offline
 
Profile:
Join Date: Dec 2008
Location: Blue Springs  MO
Posts: 3
Thumbs down Re: Rusty S. WOD Log

Tues March 10 , 09
max
deadlift 430
back squat 285
shoulder press 160
crossfit total 875
34/5'9"/171
  Reply With Quote
Old 03-11-2009, 05:24 PM   #3
Rusty Scheiterle
Member Rusty Scheiterle is offline
 
Profile:
Join Date: Dec 2008
Location: Blue Springs  MO
Posts: 3
Re: Rusty S. WOD Log

Mon March 9 , 09
as many rounds in 20 min
5 hspu
10 L pullups
30 steps lunges
13 Rounds 19:55
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Meriah's WOD Log Meriah McLeish Workout Logs 184 08-05-2009 03:44 PM
Tim's WOD Log Tim Barcelon Workout Logs 68 10-22-2008 08:48 AM
How to get rust off a rusty chain Pierre Descoteaux Equipment 13 05-25-2008 01:35 PM
I'm Going to Break My Rusty Cage... Jerry Hill Community 4 05-17-2007 06:47 PM
Rusty Bars Adrian "Hank" Garfield Equipment 13 06-25-2005 09:42 AM


All times are GMT -7. The time now is 10:49 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.