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Old 05-25-2007, 08:39 AM   #1
Ryan Barger
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hey y'all, just starting out here and want to start tracking performance

yesterdays WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

12 rounds + 2 pullups. getting better!
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Old 05-29-2007, 08:15 PM   #2
Ryan Barger
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Friday 070525

Deadlift 1-1-1-1-1-1-1 reps

1x185
2x195
4x205
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Old 05-29-2007, 08:17 PM   #3
Ryan Barger
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Tuesday 070529

Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

Scale as needed.

completed 10 rounds in 15 minutes of:
5 pull-ups
5 65-lb overhead squats
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Old 06-02-2007, 03:22 PM   #4
Ryan Barger
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Wednesday 070530

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

subbed 2x10lb dumbbell thruster for wallballs

time: 22:20

not so hot
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Old 06-02-2007, 03:23 PM   #5
Ryan Barger
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crossfit total:

back squat: 215
deadlift: 215
shoulder press: 65

total: 495

need some work on the shoulder press
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Old 06-02-2007, 07:41 PM   #6
Connie Morreale
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you are off to a great start!
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Old 06-03-2007, 07:59 PM   #7
Ryan Barger
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thanks! i've actually been doing the WOD (mostly scaled) for a couple weeks now. this is after a few years of smoking (i quit last november) and not exercising. i feel great!

Sunday 070603
30 Muscle-ups for time
Post time to comments.

i did 30 pull-ups and 30 bench dips
08:30
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Old 06-06-2007, 07:27 PM   #8
Ryan Barger
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Tuesday 070605

Snatch 1-1-1-1-1-1-1 reps

first time at snatch, i just practiced the movement with the bar and then did ring dips + shoulder presses
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Old 06-06-2007, 07:28 PM   #9
Ryan Barger
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"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

i did:
60 Pull-ups
60 Push-ups
60 Sit-ups
60 Squats

in 17:00

i broke them into 6 sets of 10. pullups by far take the longest.
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Old 06-19-2007, 04:14 PM   #10
Ryan Barger
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missed a few postings but these are the last few that i can remember:

Sunday 070617

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

go through 18 and 15 reps of 65 lbs and my shoulder gave out on me, didn't want to push too hard. i think the weight was too much

Friday 070615

Overhead squat 3-3-3-3-3-3-3 reps

Post loads to comments.

i was all set to do squats, but then i realized the limiting factor for this wasn't my leg strength but rather shoulder strength so i decided to do shoulder presses instead.

3x 65 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs

Thursday 070614

Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

did rounds of 10 for 15 mins
subbed tuck jumps for DUs and 10 pushups for rope climb (not ideal, but had to make do)

total: 5 rounds plus 10 tuck jumps & 10 pushups
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