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Old 11-27-2007, 09:56 AM   #1
Michael Houghton
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Location: Sun City  California
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My first, second, third Muscle Ups!

Just had to brag, I'm so excited. This morning I was goofing around on the rings and got a muscle up! I was so excited and surprised. I then did another, and did the weighted pullup workout, and did a third one! I'm 6'5'' and 270 lbs. Tomorrow I will video it and put it on the board. Thanks crossfit!
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Old 11-27-2007, 10:07 AM   #2
Tyler Weir
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Re: My first, second, third Muscle Ups!

This is almost my stock reply now, but the feeling of pulling off a muscle-up, no matter the form, is awesome. Congrats, a muscle-up at 270# is no joke, good work.

Now do 5.
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Old 11-27-2007, 04:10 PM   #3
Derek Maffett
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Re: My first, second, third Muscle Ups!

I like muscle-ups. Currently, I'm getting PR's like crazy in them. I'm aiming to take out the CF Portland record for them.

Keep working on them and believe me, they get much easier very quickly.
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