CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-21-2017, 08:15 PM   #1641
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,039
Re: Mike's Mad Log

20170421

Mobility and Strength
Resistance Band Drills
Lat Stretches
Adhesive capsulitis release
2 x15 each D1/D2, Red band
30 Inclined Push Ups
Anterior Deltoid Press 2x10 5# https://www.youtube.com/watch?v=aUT0mmYPidI (WSF)
Shoulder Matrix https://www.youtube.com/watch?v=6sNJxctsQY8 (WSF) 15#
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote
Old Yesterday, 07:53 PM   #1642
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,039
Re: Mike's Mad Log

20170422

Weightlifting

Power Cleans
5x10 75#

First time doing cleans with a tab bit of weight....It wasn't too bad. I do have a long way to go in order to get back my strength and form.


20170423

Conditioning40 Minutes of interval training

Circuit Training
Mary used 12 Days of XMas format on us....
Squats
Mountain Climbers
Hip Thrusts
Burpees
Plank
Jumping Jacks
Box Jumps
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's Workout Log Michael Plank Workout Logs 712 08-25-2014 03:00 PM
Mike's Tourist Log Mike Wright Workout Logs 277 01-02-2011 09:05 PM
Mike's Starting Strength and GOing MAD Michael Weinbeck Workout Logs 17 07-06-2010 11:17 AM
Mike's Log Michael Strahlman Workout Logs 3 12-09-2009 09:44 PM
Mike's Log Mike Groth Workout Logs 130 07-30-2009 01:41 PM


All times are GMT -7. The time now is 04:54 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.