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Old 11-14-2017, 10:50 AM   #1551
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Monday- AM row 3 k total meters.

Monday-PM row total of 2.6k. Varied distance and speed.

Emom 12-
1 ring mu
1 hang squat snatch

Was happy with the mu's. Singles felt really good.

95-180# happy with no misses.

Afterwards I did a set of 4 ub mu's. Been a long time. Happy shoulder feels good on that side.

Did some ohs db's, glute ham raises, bird feeders.. etc.
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Old 11-14-2017, 06:10 PM   #1552
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM- row 2800 meters.
EMOM- 12
1st- 10 box jump overs
2nd 15 cal AAB
3rd min 30' hs walk
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Old 11-15-2017, 02:31 AM   #1553
Alex Burden
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Re: 2014 45-49 Fittest on the Planet goal

Quote:
Originally Posted by Vic McQuaide View Post
Yes injury free and clear state of mind.

Thank you. ALEX you are the official Message board mental masters whisperer!
Someone has to keep an eye on everyone. We are all stonger in numbers

life is really ****ty sometimes and gets too much, so any encouragement to anyone is good.
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Old 11-16-2017, 10:15 AM   #1554
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Wed- warm up with class, shoulder mobility, stretch, bird feeders.

Work up to a heavy squat 2 rep-45x5,135x5,185x5,225x5,275x4, 305x3 and 325x2. My knee felt a bit off. That was it.

Warm up for metcon-
4rft
10 cleans 135#
10 s2o 135#
4:43RX+

Felt good, solid effort.

AAB- about 80 cal
Rowing 2800 meters +
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Old 11-16-2017, 10:33 AM   #1555
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Alex, we all need a positive nudge from time to time. Hope that you are having a great week! Vic
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Old 11-17-2017, 11:07 AM   #1556
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Thursday- got the sick bug last night. Rowed my 2.8k. That was it.

Friday hope to row my 2.8k but we will see. 1/2 day at work. Go home and rest.

Going out of town in a week for 4 days. Big Bear.. will be fun. Cabin, hike, bike.. chill
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