CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Administrative Area > Technical Support
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Technical Support Questions on using the board software, etc.

Reply
 
Thread Tools
Old 05-12-2008, 11:32 PM   #1
Steve Ericson
Member Steve Ericson is offline
 
Steve Ericson's Avatar
 
Profile:
Join Date: Mar 2008
Location: Puyallup  WA
Posts: 293
Role of the Burgener Warm Up

It may be my computer but I can't get the volume to work on this video from the exercise/demo page. With all the other videos I tried the volume worked fine? I am really interested in this particular video, any ideas?
  Reply With Quote
Old 05-13-2008, 10:09 AM   #2
Ryan Stitt
Member Ryan Stitt is offline
 
Profile:
Join Date: Nov 2007
Location: Castle Rock  CO
Posts: 188
Re: Role of the Burgener Warm Up

the audio worked fine for me.

Basically there are 4 exercises that he walks you through. Each exercise is done 3 times.

1. Snatch grip pull from the hang (1-2-3)
2. Snatch grip Pull from the hang with high and wide elbows (5-4-6)
3. Snatch Grip pull from the hang with high elbows and muscle snatch (7-8-9)
4. Power snatch from the hang (10-11-12)

I hope that is helpful. The idea is to get the body warm, the technique instilled. I didn't quote coach burgener exactly, but that is the gist. A lot of the audio was him counting which movement she (Sage) was doing (1,2,3 or 4,5,6).

I found that my technique was pretty horrid when I first started doing the burgener warm up and it feels much more solid now after only a couple weeks.
  Reply With Quote
Old 05-14-2008, 06:09 PM   #3
Karin Jonczak
Member Karin Jonczak is offline
 
Karin Jonczak's Avatar
 
Profile:
Join Date: Feb 2007
Location: Oakford  PA
Posts: 1,447
Re: Role of the Burgener Warm Up

try updating your quicktime player?

you can also google it and get a decent idea of what is involved.

Karin
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Role of Hypertrophy in STRENGTH Gain Matthew Estes Fitness 39 02-28-2008 08:35 AM
The role of Fat Nick Craig Nutrition 18 11-16-2007 06:22 PM
Warm ups? Adjusting my Warm up! Steve Sheffar Workout of the Day 6 07-04-2007 11:45 AM
A New Healthy Role For Fat Kevin McKay Nutrition 1 09-20-2006 10:30 AM
Sage burgener Mike Burgener Workout of the Day 23 06-28-2005 06:41 PM


All times are GMT -7. The time now is 02:36 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.