CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-10-2012, 02:39 PM   #411
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 10th

Was hoping for a birthday snatch PR today. Technique wasn't there, something is missing. I am punching through with the hips, but I think I needed to pull back with my torso or something, I'll send some video to Tamara for some critique.

Snatch Heavy Singles (Supposed to be 10, but did more because of all the misses)
40x2x3
80x2
100x1
120x1
135x1
145x7x(f) (I have no idea what happened. No comment.)
155x2x(f)
155x1
(The only successful lift I made today)
165.5x2x(f) (Wanted to PR. First miss was close, second wasn't going to happen. Called it a day)


Clean & Clean & Jerk, 5-6 Sets (Supposed to be technique work, but went heavy today b/c I was aggravated)
100x1
135x1
150x1
160x1
172x1
180x1
(Hard as balls)
150x1
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-12-2012, 07:31 PM   #412
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 12th

Back Squat 215x3x5
A little tough, but fine.

Press 105x3x5
Not too bad. Trying to work out something in terms of my pressing angle in my forearms due to the high level of flexibility in my shoulders (A little tough to explain).

This really should be much easier than it is though, my press dropped like crazy the past couple months. Ah well, I'll work it back up.
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-19-2012, 07:37 PM   #413
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

Snatch Doubles
60 (OO)
75 (OO)
90 (OO)
90 (XO)
90 (OO)


C&J
100x1 (Good jerk)
135x1
150x1
160x1
170x1 (Good clean)
175x1
180x1
185x1
190x1
200x1 (Boom. PR , although the jerk was quite a narrow split.)
150x1
135x1
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-19-2012, 10:52 PM   #414
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 19th

Midnight session in the garage (Could not find time to go in until 11:45. Okay, that's a lie. I procrastinated until 11:45).

Back Squat 220x3x5
Felt nice. Last set was a little tough. Form and depth was good.

Press 110x3x5
Better than normal, but tough. I need to figure out proper forearm and wrist angle, and rewatch some instructional videos, something isn't right here. I used my wrist wraps, which helped a little but I don't want to have to rely on them. Going to go up 2.5# next week (I got some fractional plates last week)
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-20-2012, 08:42 AM   #415
Paul Victor French
Member Paul Victor French is offline
 
Paul Victor French's Avatar
 
Profile:
Join Date: Feb 2009
Location: Kitchener  ON Canada
Posts: 530
Re: My Quest To Become an Animal - Frankel's Log

Quote:
Originally Posted by Daniel Frankel View Post
Snatch Doubles
60 (OO)
75 (OO)
90 (OO)
90 (XO)
90 (OO)


C&J
100x1 (Good jerk)
135x1
150x1
160x1
170x1 (Good clean)
175x1
180x1
185x1
190x1
200x1 (Boom. PR , although the jerk was quite a narrow split.)
150x1
135x1
So what if the jerk was a narrow split, did you catch the bar with straight arms and avoid a pressout....if so I personally don't really think a narrow split is bad.
  Reply With Quote
Old 07-20-2012, 10:29 AM   #416
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

Quote:
Originally Posted by Paul Victor French View Post
So what if the jerk was a narrow split, did you catch the bar with straight arms and avoid a pressout....if so I personally don't really think a narrow split is bad.
http://www.youtube.com/watch?v=un6AlRhjH8Q (WFS)

It is the last C&J in the video. Not an elbow pressout, more of a shoulder pressout. My jerk was off that day.
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-21-2012, 03:49 PM   #417
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 20th

Snatch 6x2 (Technique work)
40x3x5
75x2 (Jumped right into it)
85x2
95x2
105x2
105x2
105x2

Happier with these than I usually am.

Clean and Jerk, 10 Heavy Singles
135x1
140x1
145x1
150x1
155x1
160x1
170x1
175x1

180x(f) (Didn't pull the bar back I don't think, and wasn't interested in fighting it)
180x1 (Same problem, but fought through to make the lift, definitely a struggle)
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-26-2012, 08:30 PM   #418
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 26th

Got OLY shoes today, the gym I bought them from insisted on a SUPER snug fit, but I think he talked me into buying something too small. I'm going to attempt to exchange them.

Anyways, decided to high bar squat today, and man, I am NOT used to the position anymore at all. It hurts, but I'll elaborate with the video I post later.

Back Squat 185x3x5

OHP 112.5x3x5

Hard like anything (press). Video soon.
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 07-27-2012, 08:49 PM   #419
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 27th

Snatch Doubles
95x2
100x2
105x(f),(f)
105x(f),1
105x2
105x2

105x1 (Just for something techical)

C&J, 10x1
135x1
150x2x1
160x2x1
170x5x1

Jerk was off today, and wasn't feeling 100%. Took it easy. Cleans were great though.
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Old 08-01-2012, 09:29 AM   #420
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

July 30th

BS 225x3x5
These were good.

DL 230x1x5
Wasn't paying enough attention to keeping my back tight. Nothing too bad, but could have been better.


__________________________________________________ __________________________________________________ __________________________________

July 31st

Snatch 10x1

130x1
135x1
140x1
145x1
150x(f)
150x(f)
150x(f)
150x1
155x(f)
155x(f)


I punch the hips through but my third pull is almost non-existent (I think) and so I keep missing all my lifts forward.


C&C&J (6 Sets)
140xCCJ
150xCCJ
150xCCJ
150xCCJ
165xCCJ
175xCCJ (Jerk was terrible, more like a step)
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Operation Animal Kenneth Verdonk Workout Logs 27 03-05-2011 05:52 PM
The Animal Within - Alycia's Log Alycia McGinley Workout Logs 227 05-20-2009 07:47 PM
Animal Pak? Alex Europa Nutrition 2 04-11-2007 04:22 PM
Animal Walks Quickie Graham Tidey Exercises 6 02-09-2005 11:06 AM


All times are GMT -7. The time now is 11:59 PM.


CrossFit is a registered trademark of CrossFit Inc.