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Old 01-29-2003, 11:18 PM   #1
Ari Vuorte
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Just how long you follow the program? There is usually mon, tue, wed or fri, sat, sun as training
days with different program.
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Old 01-29-2003, 11:25 PM   #2
Robert Wolf
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Ari- Could you clarify your question a bit?
Robb
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Old 01-30-2003, 03:28 AM   #3
Ari Vuorte
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Okay, how long you follow the specific programs that are defined in WOD's, when do you change to
another WOD -> different workouts? One week, 2 weeks? Robb- Does this clarify my question?
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Old 01-30-2003, 08:23 AM   #4
Robert Wolf
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Ari-The WOD is updated every three days...just do them as they come up. The whole idea is for it to NOT be a "program". This takes all of the guess work out and thanks to Coach we constantly have updated WOD's.
Robb
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