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Starting For newcomers to the CrossFit methodology

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Old 01-25-2003, 09:20 PM   #1
matthew ohl
 
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hey guys i'm a new member just thought i'd say hello. i'm very interested in crossfit, a trg partner put me on to it . i'm a mma and kickboxing fighter from australia(just a beginner!)very interested in talking to anyone about training methods and diet.also about specific crossfit methods for bjj and muay thai
thanks ammo
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Old 01-26-2003, 10:24 AM   #2
Robert Wolf
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Hey matthew! Bj Penn followed the crossfit methodology and has nothing but good things to say. I kickboxed for several years and now put most of my time into capoeira with a smattering of BJJ. Get information on the paleo diet and follow the WOD. It will be a little rough at first in addition to your other training...ease into it and dont kill yourself all the time. You will be amazed!
Robb
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Old 01-31-2003, 12:25 AM   #3
matthew ohl
 
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thanks have already started the paleo diet ,little
hard with cravings but have already lost 6kg in 4weeks on it ,i cant wait to start the wod just trying to fit it all in
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