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Old 03-12-2013, 01:35 PM   #1
Andreane Fraser
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Mobility database type thing

Hi, being new to crossfit, and now being hurt due to a work injury, I have been putting a lot of emphasis on mobility lately. I do as much as one hour a day of mobility. I downloaded an app which I love called MobilizeMe, because since I am new to all this, I knew very little about mobility movements/stretches. This app helps me a lot.

BUT, of course there needs to be a BUT, I want more. I want to know more about mobility and other techniques. I use rollers, lacrosse balls, and bands.

Are any of you aware of other websites or even books on mobility? I like Mobility WOD and find KStar's work really helps me, but I want more.
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Old 03-26-2013, 08:23 PM   #2
Jeff Sprunger
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Re: Mobility database type thing

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Originally Posted by Andreane Fraser View Post
Hi, being new to crossfit, and now being hurt due to a work injury, I have been putting a lot of emphasis on mobility lately. I do as much as one hour a day of mobility. I downloaded an app which I love called MobilizeMe, because since I am new to all this, I knew very little about mobility movements/stretches. This app helps me a lot.

BUT, of course there needs to be a BUT, I want more. I want to know more about mobility and other techniques. I use rollers, lacrosse balls, and bands.

Are any of you aware of other websites or even books on mobility? I like Mobility WOD and find KStar's work really helps me, but I want more.
maybe...gymnasticsWOD.com
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Old 03-26-2013, 10:02 PM   #3
Christopher Morris
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Re: Mobility database type thing

This is really just a better organization of K-Star's stuff:

Spreadsheet for daily Mobility WOD: https://docs.google.com/spreadsheet/...cGFyUHc#gid=12 (wfs)
One box demonstrates K-Star's stretches without the chitchat: http://www.youtube.com/view_play_lis...F0A39ECE607AC6 (wfs)
K-Star's new book: http://www.suppleleopard.com/ (wfs)

These guys also have some good mobility tips related to weightlifting:
http://www.youtube.com/watch?v=uwLM5n-rYmA&t=1m50s (wfs)
http://www.youtube.com/watch?v=XKLVlYt2Ioc (especially 2:10) (wfs)
http://www.youtube.com/watch?v=XlvY3TRrL-Q (wfs)
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