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Old 06-22-2008, 01:43 PM   #371
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

did 3 rounds, 10:47 was dead from the workout yesterday along with moving a friend of mine into a new house. my pull ups really suck too. see ya'll next week.
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Old 06-24-2008, 04:55 PM   #372
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Anyone coming out this upcoming sunday? I'll be there regardless but if y'all want me to move the time around just let me know.....
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Old 06-24-2008, 06:19 PM   #373
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

I may be going to Orlando on Saturday, but I will be up for a not too early wod on Sunday. If I don't go to Orlando, I will be having a Staurday WOD at Heritage Park....keep me posted.
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Old 06-24-2008, 07:39 PM   #374
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Probably looking at a 10AM workout. I'd rather do them earlier to beat the heat but it may be more difficult for some people to wake up that early.:stir:





p.s. a shout out to Rusty and Tanya(don't kill me if I spelled it wrong) they got hitched a little while ago. They came out to a Saturday or Sunday workout at Windmill and Did a park workout with me once or twice. Congrats & best wishes!!
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Old 06-27-2008, 04:09 AM   #375
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

There is a park wod tenatively scheduled for 8:30 Saturday morning at Heritage Park in Plantation. Go to www.crossfitbroward.com (wfs) for updates as time may change.

Travis - Are you still going to Windmill on Sunday?
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Old 06-28-2008, 05:50 AM   #376
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

As of now, yes.
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Old 07-02-2008, 04:35 AM   #377
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

We are having a team wod today at Heritage Park in Plantation. Anyone interested in coming out should contact me at www.crossfitbroward.com (wfs). Hope to see some new faces!
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Old 07-05-2008, 01:21 PM   #378
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

Looks like we will be having another park WOD at Heritage Park tomorrow at 10am. See www.crossfitbroward.com (wfs) for updates. We may go over some Oly lifts if time allows and people are interested.
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Old 07-05-2008, 11:12 PM   #379
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

so Sunday at 10 am, I'll try to be there, can't promise anything as I'm writing this at 2 am, just got done watching the fights. If I get up early enough, I'll see ya there.
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Old 07-06-2008, 05:17 PM   #380
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

Travis-sorry you did not make it....the big guys need some help today! The group is starting to grow and if everyone showed up at the same time we would have around 12 people. I believe next Saturday or Sunday we are planning on having a WOD and then cooking out. You are more than welcome to join us....that goes for anyone as well.
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