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Old 06-13-2008, 04:52 PM   #351
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Hey, what's up for this weekend?
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Old 06-14-2008, 10:29 AM   #352
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Who: Myself, Jeff & Chico (co workers) and anyone else that shows up everyone is invited regardless of skill level
What: CrossFit
Where: Windmill park; 4800 West Copans Road, Coconut Creek, FL, just south of Atlantic Blvd on Lyons Road by the basketball & tennis courts
When: 1000hrs gather time 1020-ish start time
Why: Why not?

Details:

5 or 7 rounds for time

20 KB swing (1pd)
10 pull ups
400m sprint
20 ring push ups
20 box jump

BRING WATER!!
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Old 06-15-2008, 08:19 AM   #353
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

just me:
5 rounds for time

20 kb swing
10 jumping pull ups
400-ish meter run
10 ring push ups

31:51

The addition of fat and subtraction of muscle has become quite apparent as well as my inability to operate in an oxygen starved state. Gots to get better!!
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Old 06-15-2008, 02:28 PM   #354
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

Travis - Sorry...I did not see your pst until later this afternoon. It sounds like we should train together since you have been out for a while and I am rehabing the knee.

I looks like Crossfit Broward may have a home at a martials school off of 595. I should know more early next week. It will be approximately 1500sf of useable space. If we can workout the details it should be open within a short time since the facility is ready to go....just move equipment in. Check www.crossfitbroward.com (sometimes wfs) for updates.
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Old 06-17-2008, 08:12 PM   #355
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Anyone coming out for this weekend, I've got Saturday(hopefully) & Sunday off so I will probably do a workout on both days. Let me know if anyone is interested, I'll be doing them anyway but I can adjust times if need be.
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Old 06-18-2008, 07:15 AM   #356
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

I don't know if you can make the trip to Plantation, but we are having a park wod around 8:30 - 9:00. You are definitely welcome to join in. I may be able to meet you at Windmill on Sunday....but I still cannot run due to the knee surgery. I am sure we can get creative.
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Old 06-18-2008, 05:47 PM   #357
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

running's not an issue for me just got a slight groin pull this morning so running is verboten as far as I'm concerned. Probably concentrate on upper body and strength/endurance

plantation on saturday sounds good give me an address and I should be there
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Old 06-18-2008, 08:09 PM   #358
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

The WOD will be at the same park we trained at the first time, Heritage Park. It is off of Peters Road....take University just south of 595 and go east on Peters to Fig Tree Lane. I will bring the bars, bumpers, kb's, box, and rower. There will probably be 2 to 4 newbies, but we can row and they can run.
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Old 06-19-2008, 04:01 AM   #359
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

o-tay, sounds good to me
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Old 06-20-2008, 08:32 AM   #360
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

That's a lil out of my range, but have fun!
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