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Old 02-24-2008, 06:37 AM   #321
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Hey guys,

Sorry I didn't call. I sprained my ankle on friday, so I was a no go for Saturday. Obviously not going to be able to do anything today either.

Have fun without me. I am sorry I cant make it.
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Old 02-24-2008, 08:39 AM   #322
Jeremy Rodgers
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Re: Ft. Lauderdale/Plantion Crossfitters

someone let me know if you meet 954.263.7428. Leave a msg, i'll be free at 1215 and can make it down by 1. If not, let's do next week. Get better soon Jesse, you have a lot of stuff coming up.. how'd you hurt it, jump rope?
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Old 02-26-2008, 01:20 PM   #323
Jeremy Rodgers
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Re: Ft. Lauderdale/Plantion Crossfitters

Crap I sprained my ankle last night too. i'm definitely out this weekend, possibly next.

Guess I should have been dancing, instead of playing volleyball..
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Old 02-26-2008, 04:23 PM   #324
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Had to out do me huh?

Can't believe our luck, I must have jinxed you. Can't tell if yours looks worse, either way you definatly did some damage. RICE that thing, and it might be more like a month before full activity.
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Old 04-01-2008, 04:33 AM   #325
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

Bump! Let's get back to it!
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Old 04-01-2008, 05:45 PM   #326
Adam Law
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Re: Ft. Lauderdale/Plantion Crossfitters

Anyone in Miami thinking of starting up? I'm in VA and recently got in to CF. Would love to find people down in South Florida (Miami hopefully) to train with. If not a box, does anyone know any good gyms that have the right equipment? The only thing making me hesitate to move is not finding anyone to CF with. Please let me know when you can.
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Old 04-02-2008, 08:47 PM   #327
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

Brian - I never met you but trained with the rest of the group on occasion...What happened to everyone?
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Old 04-03-2008, 06:11 AM   #328
Georgia Nixon
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Re: Ft. Lauderdale/Plantion Crossfitters

Quote:
Originally Posted by Adam Law View Post
Anyone in Miami thinking of starting up? I'm in VA and recently got in to CF. Would love to find people down in South Florida (Miami hopefully) to train with. If not a box, does anyone know any good gyms that have the right equipment? The only thing making me hesitate to move is not finding anyone to CF with. Please let me know when you can.
I'm (probably) moving to Fort Lauderdale mid-summer but I'm totally freaked out about not having a great and accessible affiliate. I'm so spoiled at Crossfit Challenge Old Town. What's the situation, peeps? Boca & Miami will be too far...any Ft. Lauderdale proper affiliates? Anything in the works? Also, what level certification are y'all?

PS - what part of Texas are you and your bike from Stephan? I'm an Austin gal.
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Old 04-03-2008, 08:24 AM   #329
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

We should have our small box open in a month or so in Plantation which is about 10 or 15 minutes west of Ft. Lauderdale. I am level 1 and will be going to the next level 2. In addition, I have been to the Oly cert with Coach B. and the one provided by Performance Menu with Greg Everett, Coach B's student. Some KB experience but no cert.

The box is 1000sf for now due to the month to month deal we made with the land lord. With the responses we've had, it seems we will be out of it within 6 months. If you have any questions, feel free to email from the website www.crossfitbroward.com wfs
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Old 04-05-2008, 06:59 AM   #330
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

I don't know what happened, I think some of the guys hurt their ankles or something, and Travis was busy for awhile (he was the glue!). I think just people's schedules. I'm ready to go though.
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