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Old 01-27-2008, 07:40 PM   #301
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

Thanks man, yea I've really been working on the form of the kipping, etc. At my age, you need to work smarter not harder if possible!!

I just started at a new firm, so I don't know what my Wednesday deal is going to be yet...def not this Wed. But maybe once I get acclimated.
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Old 01-27-2008, 08:08 PM   #302
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

no pressure on the wednesday thing. Just thinking online... Might be a tuesday or thursday thing, but tuesday's would definitly be in the morning around O-dark-thirty.

Last edited by Travis Loest; 01-27-2008 at 08:18 PM..
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Old 01-29-2008, 08:50 PM   #303
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Im not going to make it this wednesday either. Its my rest day on starting strength and Im going to use it.
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Old 02-02-2008, 05:39 AM   #304
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

I'm out for this Sunday, work related crap.
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Old 02-02-2008, 07:40 AM   #305
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

Oh, Joe, say it ain't so! Well, I was thinking that if we were going to do a wod tomorrow I would take off today and maybe we could do today's wod tomorrow (tabata something else). No equipment necessary, and my body needs some rest (like I say every week). Butt now it's getting worse as I can only get about 5.5 to 6 hours of sleep each night! Ugh. Whatever...
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Old 02-04-2008, 10:07 PM   #306
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Im planning on going to windmill park tomorrow night if anyone is interested.
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Old 02-05-2008, 05:06 AM   #307
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

what time?
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Old 02-05-2008, 02:18 PM   #308
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

8? If you want to come then I am up for whatever time you can make it.
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Old 02-06-2008, 03:54 AM   #309
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Last minute run to Miami and paperwork kept me in the office till 9:30-ish. Sorry I couldn't make it.
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Old 02-08-2008, 09:06 AM   #310
Rustin C. Shaw
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Re: Ft. Lauderdale/Plantion Crossfitters

Don't know what my schedule is like for this weekend, have a lot of wedding stuff to plan. I'm doing a workout on Monday though if anyone wants in. Don't worry about equipment I've got everything for this one. Let me know
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