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Old 01-19-2010, 11:43 AM   #1
Robert Michael Orlando
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Rob Orlando's Strongman Log Workout

With a 10" strongman log weighing 200 pounds I just did the following...

5 log clean and presses...cleaned each rep from the lap to overhead
10 ring dips
400M run
5 rounds
14:47

If you have a log give this one a try.
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Old 01-20-2010, 09:15 AM   #2
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Re: Rob Orlando's Strongman Log Workout

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Originally Posted by Robert Michael Orlando View Post

If you have a log, and are freakishly strong, give this one a try.
Fixed it for you, Rob.
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Old 01-20-2010, 09:19 AM   #3
Lawrence "Bo" Boland III
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Re: Rob Orlando's Strongman Log Workout

Chris, I think being freakishly strong is a prerequisite to even owning a log.
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30/m/5'9"/175-ish lbs Workout Log
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Old 01-20-2010, 09:28 AM   #4
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Re: Rob Orlando's Strongman Log Workout

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Originally Posted by Lawrence "Bo" Boland III View Post
Chris, I think being freakishly strong is a prerequisite to even owning a log.
Hahahaha. Good point.
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Old 01-20-2010, 06:47 PM   #5
Kevin A. Smith
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Re: Rob Orlando's Strongman Log Workout

Rob - keep the workout log going! Big fan of the stuff you have going on at Hybrid - great work!
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