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Old 11-13-2008, 04:35 PM   #41
Keith Walker
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Re: Comprehensive bodyweight workout list for download

Shane! WOW DUDE, you're awesome for taking the time for doing this. THANK YOU!
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Old 11-13-2008, 09:58 PM   #42
Chris Drewry
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Greg Major View Post
You just did.
HAHA

Programming at its finest.
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Old 11-15-2008, 10:44 AM   #43
Stephanie Stuart
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Thumbs up Re: Comprehensive bodyweight workout list for download

THANK YOU!!! This is awesome for newbies!
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Old 11-19-2008, 10:36 PM   #44
Jonathan Silverman
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Re: Comprehensive bodyweight workout list for download

THANKS MAN! This is great, it's really kind of you to do this. Oh man, the forum is such a great place!
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Old 11-28-2008, 10:56 AM   #45
Chantal Brien
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Re: Comprehensive bodyweight workout list for download

Shane! I've been on the road a lot lately and this will come in handy!
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Old 12-01-2008, 09:04 PM   #46
Brandon Petersen
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Re: Comprehensive bodyweight workout list for download

This is awesome. Thanx for putting it together!
Good stuff
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Old 12-12-2008, 09:36 PM   #47
Terry Hillhouse
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Re: Comprehensive bodyweight workout list for download

very cool thanks
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Old 12-13-2008, 10:17 AM   #48
Brian Lawyer
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Shane Skowron View Post
[*]Classification of workouts into several categories: metcon, muscular endurance, strength, speed, skill, endurance, and core. Some WODs had several classifications. Of course these categories are completely arbitrary and determined by myself but they are useful if you want to quickly search for a specific type of workout.
Hey Shane, Do you have time to put your workout classifications in a column on the side of the below mainpage WOD database I created. The strength one's are obvious to me but I am not sure the difference in metcon and muscular endurance, or some of the other categories. I can do myself if you tell me the general guidelines you used for each category. See attachment below.

My list isn't as pretty as yours. It's still a work in progress.

Thanks, Brian
Attached Files
File Type: email Crossfit WODs.xls (37.5 KB, 2077 views)
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Old 12-13-2008, 05:07 PM   #49
James Compora
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Re: Comprehensive bodyweight workout list for download

that is awesome shane...going to print it out at work
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Old 12-13-2008, 05:54 PM   #50
Shane Skowron
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Re: Comprehensive bodyweight workout list for download

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Originally Posted by Brian Lawyer View Post
Hey Shane, Do you have time to put your workout classifications in a column on the side of the below mainpage WOD database I created. The strength one's are obvious to me but I am not sure the difference in metcon and muscular endurance, or some of the other categories. I can do myself if you tell me the general guidelines you used for each category. See attachment below.

My list isn't as pretty as yours. It's still a work in progress.

Thanks, Brian
Okay, give me some time, and I'll send it to you.
By the way a "muscular endurance WOD" is just a term I invented to describe certain aspects of the WOD. It's just an arbitrary definition.




I am coming out with a new edition when I get some more time after I finish my finals and head home for Christmas break.
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