CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 07-11-2013, 11:42 AM   #551
Shawn M Wilson
Member Shawn M Wilson is offline
 
Shawn M Wilson's Avatar
 
Profile:
Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Breyers every night (seriously), explain this

Bill hit it on the head

When I managed my calories hard core

3000 per day = muscle growth and fat loss
3200 per day = muscle growth no fat loss or gain
3500 per day = muscle growth and fat gain

300 calories a day too much over time will add fat

Perhaps every other day would help or cut serving in 1/2

Run for a week or two and see
__________________
Pastor - Saved by Grace - Building the Body & Soul one day at a time!
My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80)
  Reply With Quote
Old 07-14-2013, 09:19 AM   #552
Tim Donahey
Member Tim Donahey is offline
 
Tim Donahey's Avatar
 
Profile:
Join Date: Aug 2007
Location: Columbus  Ohio
Posts: 911
Re: Breyers every night (seriously), explain this

Quote:
Originally Posted by Jordan Derksen View Post
Anyway, didn't lean out or help me put on muscle. Mostly just got soft around the middle.
^Worth it.
  Reply With Quote
Old 08-13-2013, 07:41 AM   #553
Matt DeMinico
Affiliate Matt DeMinico is offline
 
Matt DeMinico's Avatar
 
Profile:
Join Date: Feb 2007
Location: Sterling Heights  MI
Posts: 1,939
Re: Breyers every night (seriously), explain this

Wow, this thing is still going. I just got back on the message boards to see what was going on, and found this again. Nice...
__________________
There is no argument over the choice between peace and war, but there is only one guaranteed way you can have peace - and you can have it in the next second - surrender.
-- Ronald Wilson Reagan - October 27, 1964
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Could someone explain this to me?? Neil Schimke Starting 7 06-27-2007 11:01 AM
Chipper...can someone explain Jennifer Conlin Exercises 7 06-22-2006 06:38 AM
Can someone please explain the WOD for 10/14/05 to me? Josh Perzow Workout of the Day 4 10-13-2005 08:38 PM
Please explain the Barbell Thruster to me Israel Halperin Exercises 1 06-15-2005 06:13 PM
Explain Reps Scott Stedman Exercises 5 11-07-2003 02:16 PM


All times are GMT -7. The time now is 02:27 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.