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Old 02-16-2018, 03:11 PM   #1641
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Wed workout rowed 4k think that I am 4600 in the deficit.

Warm up shoulders, hammies, abs..

185# clean and jerks for 5 min.
First min 8 reps was ok.
Rest of the time rubbish.. form broke down. Ended up with 28 reps. Wanted 30 reps.

OHS- have not gone heavy in a while. 45,95,125,155,185,215 easy, 235 was out in front of me not that heavy but bailed on it.

C2B wide grip- 5,6,7,8,9,10,11,12. Wow the wide grip really worked well. Effortless for sure. Now later my forearms and elbow needed a massage. But could really see this one.

Thursday woke up sick, cold hits again. Coughing and runny parts hehe..

Did not exercise. Slept a lot. Crazy- Day 21 of sickness.

Not looking forward the the open. HA!
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Old Today, 11:34 AM   #1642
Vic McQuaide
Member Vic McQuaide is offline
 
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 609
Re: 2014 45-49 Fittest on the Planet goal

took off Thurs, Friday and Sat.
Sunday went to the AA meeting.

Warm up total row 5,600 meters. Way behind. About 10k.

Some mu practice 1 then 2. And some ghd.

Hacking half of the night. Finally going to urgent care to try and get some meds.
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