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Exercises Movements, technique & proper execution

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Old 11-23-2006, 01:29 AM   #1
Jonas Lind
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Nice and family safe vid of a pretty strong guy doing som campusing
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Old 11-23-2006, 05:43 AM   #2
Carrick Joseph Hines
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I remember this being posted awhile back.
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Old 11-23-2006, 06:26 AM   #3
Travis Loest
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that's sick
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Old 11-23-2006, 10:35 AM   #4
Adam Rooke
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Some pretty sick videos of campussing over at: (work safe etc)

Rich is a demon, he is doing all of the stuff in the link above on the small rungs. <.5cm thick. Ouch.
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Old 11-25-2006, 10:20 AM   #5
Tim Triche, Jr.
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The reggae music in the vids is the best! THat is exactly what I need to keep the intensity down while working recruitment.

Spend yesterday buying, cutting, loading, unloading, fitting, measuring, and fastening lumber for my campus board and system wall. After stealing all that plywood, it sure feels good to get the damned thing set up -- now I have to remember not to blow up my tendons in the first week :-)

At USC we have a too-steep (30 degree plus) campus rig that is just godawful -- horrendously difficult due to swing control. Anyone thinking of building your own, FOLLOW THE DAMNED INSTRUCTIONS and put it at 15 degrees! (20 degrees max)

Your tendons will thank you...
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