|01-02-2009, 07:11 PM||#1|
New Gym, New Year, 1st WOD
I had a few of our CrossFit guys come in to break in the new gym for the new year. Nick, Jeremy, Zach and Ben came in today and kicked butt.
Thanks for coming out and breaking in the new gym for the NEW YEAR guys.
Here's Evolved Athletics 1st WOD for the NEW YEAR:
WOD: 2 Rounds
Row 1500 m
95 lb. Shoulder Press 10 reps
40lb. Sandbag Carry up/down Plyoboxes 3 x's right leg, 3 x's left leg
Run 1 Lap Around Bldg.
Core Lifts: 10, 8, 6, 4 NO REST between lifts
Core Exercises for a finisher: 2 Rounds
20 MB Trunk Rotations
20 GHD HYperextensions
Click HERE for WOD video. W/F/S
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