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Old 09-15-2013, 07:17 AM   #181
Leila Ely
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Re: Leila's CFCC Log

Sun 9/15

Back squat

5x70
3x90
3x105
3x115
3x3x120
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Old 09-28-2013, 07:05 AM   #182
Leila Ely
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Re: Leila's CFCC Log

Sat 9/21

Back squat

worked up to 5x3x120

Sat 9/28

Back squat

5x70
3x90
3x110
3x3x120

drop back to 80% EMOM for 5 sets of 3 @ 95
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Old 10-01-2013, 06:05 PM   #183
Leila Ely
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Re: Leila's CFCC Log

Tues 10/1

Back squat

5x70
5x90
5x100
3x5x110
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Old 10-05-2013, 07:28 AM   #184
Leila Ely
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Re: Leila's CFCC Log

Sat 10/5

Back squat

5x70
3x90
3x110
5x3x120

Need to work on some real programming at this point. If I only get 20 minutes every few days back squat seemed like the way to go but getting bored and missing CFCC....
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Old 10-14-2013, 07:15 AM   #185
Leila Ely
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Re: Leila's CFCC Log

Sat 10/12

Back squat

3x3x120

3x100 EMOM for 5 sets

Mon 10/14

Front squat
5x40
5x60
5x75
2x5x85

Pullup negatives
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Old 10-19-2013, 07:25 AM   #186
Leila Ely
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Re: Leila's CFCC Log

Sat 10/19

Back squat

5x70
3x90
3x110
5x3x120

A few pullup negatives
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Old 11-02-2013, 06:51 AM   #187
Leila Ely
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Re: Leila's CFCC Log

Sat 10/26

Back squat up to 3x3x120 I think

Sat 11/2

Back squat

5x70
3x90
3x110
3x120

Then 5 rounds
5 front squatx70; 3 pull up negatives - 20 sec rest between (essentially EMOM for 5 sets)
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Old 11-16-2013, 06:49 AM   #188
Leila Ely
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Re: Leila's CFCC Log

Fell off the wagon a little bit - sick and trial prep

Sat 11/16

Back squat
5x70
3x90
3x110
3x3x120

EMOM for 5 rounds
5 front squat @70lbs, 3 pullup negatives
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Old 11-21-2013, 07:21 AM   #189
Leila Ely
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Re: Leila's CFCC Log

Thurs 11/21

Front squat

5x70
3x80
3x90
3x3x100
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Old 11-21-2013, 07:46 PM   #190
Rachel Baratz
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Re: Leila's CFCC Log

Come baaaaaack! We miss you!
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