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Exercises Movements, technique & proper execution

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Old 09-01-2012, 09:40 PM   #1
Josh Bobrowsky
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418 pound clean and jerk & 332 pound snatch

Here is a video of Kevin Cornell our newest full time coach hitting some lifts.

You may have seen Kevin on Cali Strength, now with Integrated Fitness!

http://www.youtube.com/watch?v=lK1Eqn0UM28

Very excited to have an olympic level athlete teaching our form

video & link are work and family safe

Last edited by Josh Bobrowsky : 09-01-2012 at 09:54 PM.
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Old 09-02-2012, 10:14 AM   #2
Keith Miller
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Re: 418 pound clean and jerk & 332 pound snatch

FYI - his snatch was 153kg/337lbs!! The plates on the outside are 1.5kg each.
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Old 09-02-2012, 06:50 PM   #3
John C Corona
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Re: 418 pound clean and jerk & 332 pound snatch

can i move in? I would follow him around and be like "can u watch me now coach, can you watch me now...please please..." then he would crush me with his pinky.
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Old 09-03-2012, 12:31 PM   #4
Josh Bobrowsky
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Re: 418 pound clean and jerk & 332 pound snatch

Kevin is a great guy and i'm really excited to have him as part of the coaching staff at my gym.
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Old 09-03-2012, 07:13 PM   #5
Matt Thomas
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Re: 418 pound clean and jerk & 332 pound snatch

I'd like to just be able to deadlift 418 pounds...
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