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Old 08-19-2014, 01:15 AM   #41
Dare Vodusek
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Re: Time to jump off that gluten free train...

Luke, not that I would dislike a good debate about pro and cons of gluten, I only wanted to point out that the original post is false and that the study original posted linked in it have been misinterpreted by the community.

One thing is certain, lot more research needs to be done on the topic. Not just gluten alone, but all kinda food sensitivites. Good thing we moved away from the anti fat dogma and are going in the right direction.
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Old 09-02-2014, 10:08 AM   #42
Brian Smith brianisrighthere
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Re: Time to jump off that gluten free train...

It's interesting how each decade has its own set of food products that will DESTROY your health and others that hold the promise of energy, well-being, and a cancer free life.

Who knows what will be next, could kale be destroying our livers? Time will tell. For me the sure-fire way to feel good is to rest, eat real food with ingredients you can pronounce, and do things you enjoy.

As in any health report, "Much, much more research is needed." Until then, if you feel like crud, make changes. If eating gluten is working fine for you, have yourself a bagel and and go do something you enjoy.
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Old 09-11-2014, 05:36 AM   #43
Dare Vodusek
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Re: Time to jump off that gluten free train...

Another interesting gluten free low carb study:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/

Following nutritional advice, the patient was started on a gluten-free diet with a low glycemic index. The average calorie intake was 7085 KJ/day split into six to seven courses, with 24% energy from carbohydrates, 26% from protein and 49% from fat. HbA1c levels were stabilised at 5.8%–6.0% without insulin therapy.
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Old 09-11-2014, 04:48 PM   #44
Luke Sirakos
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Re: Time to jump off that gluten free train...

Do you really see that as something that would support a gluten free diet? A sample size of one and multiple aspects of the diet were changed. Yep, we should DEFINITELY avoid gluten now.
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