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Old 08-17-2017, 10:46 AM   #17231
Scott Jenkins
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Re: A Bears Tale

16 August 2017

3 Position Power Clean & Jerk
Thigh, knee, floor, split jerk - build up to 70% - 90k

Jerk Balance 5 x 3

Strict Jerk Press 5 x 3

Drop Dead

4 rounds of tabata Box jump overs
4 rounds of tabata deadlifts 70k
4 rounds of tabaqta Box jump overs
4 rounds of tabata deadlifts 70k - 186 - 122 deadlifts, 64 box jumps
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Old 08-18-2017, 02:52 AM   #17232
James David Wise
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Yes it's a slow bloody process the handwalking but first time getting 25ft while breathing hard!! PB is a PB!!

You got a date for your party yet
Yeah Thursday 31st. From 5/6pm. At the Prince William Henry on Blackfriars Rd. Inbetween Blackfriars Bridge and Southwark Station
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Old 08-18-2017, 11:37 PM   #17233
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by James David Wise View Post
Yeah Thursday 31st. From 5/6pm. At the Prince William Henry on Blackfriars Rd. Inbetween Blackfriars Bridge and Southwark Station
Great see you there, Luckily Christine is back from hols by then
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-18-2017, 11:59 PM   #17234
Scott Jenkins
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Re: A Bears Tale

18 August 2017

Snatch skills

Snatch pulls 5 x 3

Muscle snatch 4 x 3

Snatch grip push jerk 3 x 3

Hang Power Snatch 5 x 2 - 50/53/56/59/61k

Tempo Front Squat 9 x 2

70/75/80
70/75/85
70/75/90

Satans Whiskers

3RFT:
10 C2B
10 Front squats 75k
10 Burpees - 5.36
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 08-19-2017, 10:53 AM   #17235
Scott Jenkins
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Re: A Bears Tale

19 August 2017

C2B and butterfly practice

For time:
600m Run plus 15k plate
30 Clean n Jerks 43k
600m Run plus 30k sandbag
20 Clean n Jerks 60k
600m Run plus 30k sandbag
10 Clean n Jerks 83k
600m Run plus 30k sandbag - forgot to look

Just got the work done. Went with the 15k plate as sandbag was heavier than rx. Decided sandbag was better as couldn't even shuffle with the plates.

3 rounds:

9 Close grip Bench
12 Bent over rows
16 weighted sit ups
20 glute raises
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