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Old 03-27-2012, 07:27 AM   #1
Brian Blaston
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HBBS - critique

continuing to add weight - set 2 of 3
http://www.youtube.com/watch?v=esVrd-Ul3YY
(wfs)

looks good to my untrained eye.

thanks
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Old 03-27-2012, 07:32 AM   #2
Robert Fabsik
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Re: HBBS - critique

I though it looked pretty solid.
Maybe you tip a little forward on your feet?
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Old 03-27-2012, 07:39 AM   #3
Brian Blaston
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Re: HBBS - critique

Quote:
Originally Posted by Robert Fabsik View Post
I though it looked pretty solid.
Maybe you tip a little forward on your feet?
will keep an eye on that - i do feel that a little bit when wearing weight lifting shoes.

thanks robert
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Old 03-29-2012, 12:14 PM   #4
Glenn Pendlay
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Re: HBBS - critique

nice squat.
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Old 03-29-2012, 01:14 PM   #5
Joey Shishineh
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Re: HBBS - critique

looks good, maybe initiate with your hip more.
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Old 03-30-2012, 06:20 AM   #6
Brian Blaston
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Re: HBBS - critique

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Originally Posted by Joey Shishineh View Post
looks good, maybe initiate with your hip more.
Joey - can you elaborate a little more on that?
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Old 04-03-2012, 02:24 AM   #7
Glenn Pendlay
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Re: HBBS - critique

Keep your hips under you. Thats how you do it unless your powerlifting. That was a very nice squat.
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Old 04-03-2012, 06:35 AM   #8
Joey Shishineh
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Re: HBBS - critique

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Originally Posted by Brian Blaston View Post
Joey - can you elaborate a little more on that?
Yes, the first motion you should see is your hips driving back (kind of like a sitting motion). This allows you to engage your glutes and hamstrings more instead of quads.
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Old 04-03-2012, 07:00 AM   #9
Steve Collegio
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Re: HBBS - critique

Quote:
Originally Posted by Joey Shishineh View Post
Yes, the first motion you should see is your hips driving back (kind of like a sitting motion). This allows you to engage your glutes and hamstrings more instead of quads.
Are you sure this is accurate? This sounds like you are describing a low bar squat, a high bar is not "sitting back", but rather sitting down.
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Old 04-03-2012, 07:10 AM   #10
Robert Fabsik
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Re: HBBS - critique

Typically HBBS is more straight down and LBBS is hips back. For most people, and maybe/hopefullyGlen can correct/confirm me on this, even on HBBS you'll start with your hips back first, but for HBBS its just how you begin the movement, whereas in LBBS you'll really keep pushing them back.
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