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Old 03-31-2011, 06:08 PM   #41
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

Yesterday at Carolina Crossfit PR on Hang Clean, 205 LB, Attempted with 215 but I didn't get the bar quite in the rack dropped my elbows and the bar went forward, also 15 Muscle ups unbroken.

SANTI
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Old 04-10-2011, 11:36 AM   #42
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/144/5'10

Back Squat

3,3,3,3,3,

135 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs x 3

Getting stronger!



SANTI
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Old 04-11-2011, 05:49 PM   #43
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/143/5'10

Weighted my self today! 143. and a Full Snatch of 60 Kilos, I am sure I can get more than my body weight in a snatch. Nice!

SANTI
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Old 04-13-2011, 07:59 PM   #44
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/143/5'10

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

AS RX'D

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Old 04-15-2011, 05:34 PM   #45
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

Today 15 APR 11 Got a Body weight full Squat Snatch! Yeah yeah! getting better! goal is to keep working to qual for nationals! almost there just a couple of Kilos short to make it! YES! Thanks to Carolina Crossfit and everyone that is always supporting me. I love Crossfit and Oly Lifting!

SANTI
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Old 04-25-2011, 08:29 PM   #46
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/143/ 5'10

Today Clean and jerk 94 Kilos.

SANTI
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Old 04-28-2011, 10:54 AM   #47
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

Yesterday at Carolina Crossfit Front Squat 110 Kilos.

SANTI
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Old 04-29-2011, 03:27 AM   #48
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Smile Re: Proven year of work doing the Main Site WODs, more to come

Snatch PR Of 66 Kilos yesterday. I am 31/M/5'10 and about 145sh maybe 143 some days.

55 Kg http://www.youtube.com/watch?v=Y7KXd7_ARQ8 (WFS)

60 Kg http://www.youtube.com/watch?v=fyvsd6K8GMI (WFS)

66 Kg PR http://www.youtube.com/watch?v=1ut_tGQSnDg (WFS)

SANTI
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Old 04-29-2011, 05:45 AM   #49
Matt Heriot
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Re: Proven year of work doing the Main Site WODs, more to come

Good job Santi. I pop into your workout log every once in a while see how you are progressing.

You are on your toes in all three of those videos. Get back on your heels, drive through your hammies/glutes. Don't want to see a fellow CFer get injured.

Keep killin' it.
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Old 05-01-2011, 06:05 AM   #50
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Re: Proven year of work doing the Main Site WODs, more to come

Quote:
Originally Posted by Matt Heriot View Post
Good job Santi. I pop into your workout log every once in a while see how you are progressing.

You are on your toes in all three of those videos. Get back on your heels, drive through your hammies/glutes. Don't want to see a fellow CFer get injured.

Keep killin' it.
thanks,

yesterday got a 436 LB deadlift at a competition.

love it!
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