CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-13-2018, 09:02 PM   #1821
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,227
Re: Mike's Mad Log

20180113

WOD
AMRAP 32
3-6-9-12-15-21
Snatch, 30#
Box Jump, 20"
Sit Up
Run 120m every 3rd round

228 reps; I actually write the WOD out incorrectly...I forgot the 18 round in the rep scheme.
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 01-16-2018, 08:05 AM   #1822
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,227
Re: Mike's Mad Log

20180114

Endurance

I decided to join in on a running group that was training 10k to half marathon distances. They have a coach, so I figured it would be a good experience.
Not so much....

Really unorganized and I was very disappointed in the planning, coordination and execution of said training. I just went on my own, and don't plan to return.

5 miles at a really unexpected pace. Completed in 42:59 which is a new PR

20180115

REST DAY
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 01-16-2018, 02:29 PM   #1823
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,227
Re: Mike's Mad Log

20180116

Weightlifting
Back Squats
4x5 295+

I felt good even though I haven't been doing as much heavy sets as I'd like. I added an additional 2# on my last set.

Front Squats
1x8 225#
1x10 135#

Recovery
https://www.youtube.com/watch?v=gKtYpCoFYiU (WSF)

Mobility
Resistance Band Drills
Lat Stretches
Adhesive Capsulitis Release
https://www.youtube.com/watch?v=_e1hQUxTAHc (WSF)
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote
Old Yesterday, 10:09 PM   #1824
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,227
Re: Mike's Mad Log

20180117

Conditioning 30 Minutes of HIIT

WOD
For Time
1-10 Burpee Over Bell
2-20 Goblet Squats 40#
3-30 KBS

Every 2nd round, perform 20 Push Ups

19:05

WOD based off of https://www.youtube.com/watch?v=I8QoYirz5_o (NWSF)

Recovery/Research
I came across Marc Coles and loved his perspectives on shoulder disfunction and how to fix; bookmarking his videos.
https://www.youtube.com/watch?v=F6v0HdXUWsA (WSF)
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's Workout Log Michael Plank Workout Logs 712 08-25-2014 03:00 PM
Mike's Tourist Log Mike Wright Workout Logs 277 01-02-2011 09:05 PM
Mike's Starting Strength and GOing MAD Michael Weinbeck Workout Logs 17 07-06-2010 11:17 AM
Mike's Log Michael Strahlman Workout Logs 3 12-09-2009 09:44 PM
Mike's Log Mike Groth Workout Logs 130 07-30-2009 01:41 PM


All times are GMT -7. The time now is 10:37 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.