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Exercises Movements, technique & proper execution

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Old 06-09-2012, 08:58 PM   #11
Jack Yee
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Join Date: Jun 2010
Location: Santa Monica  CA
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Re: Shoulder External and Internal rotation confusion

Thanks for responding everybody! Great info! I know Coach Burgner advocates external rotation for the overhead squat, but I know some lifters perfer internal rotation. Any thoughts?

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