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Old 09-14-2015, 05:54 PM   #1381
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Monday:

Run 200m

15 reps Clean and Jerk 55#

Run 200 m

12 reps Clean and Jerk 75#

Run 200 m

9 reps Clean and Jerk 85#

Run 200 m

6 reps Clean and Jerk 95#

Run 200 m

3 reps Clean and Jerk 105#

20:00 AMRAP

Finished 1 complete round
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"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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Old 09-15-2015, 06:52 PM   #1382
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Back squat

5x105
3x125
2x135
1x145
1x155
1x160

Metcon

100 double unders
50 cal row
25 box step ups w 33# bar

8:20
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Old 09-18-2015, 08:22 AM   #1383
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Thursday

400 m run
10 deadlifts 155#
5 HSPU 2 abmats

4 rounds

12:28
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Old 09-22-2015, 06:25 PM   #1384
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Monday

Push press

5x65
4x75
3x85
2x95
1x100
1x105
1x110
115F

Today

Hotshots 19

30 squats
19 power cleans 65#
7 pull ups
400 m run

6 rounds

34:05
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Old 09-24-2015, 05:57 PM   #1385
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Emom for 10:00 w 95#

Power clean, squat clean

Metcon

6 clean and jerk 85#
12 over the bar burpees
12 straight legged sit ups

4 rounds

11:54
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Old 09-28-2015, 07:06 PM   #1386
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

09/25)
Partner Friday!
3 rounds for time:
35 KBS (24/16)
30 pushups
25 pullups
20 box jumps (24/20)
800m run
*split reps including the runs

24:30


Saturday

40 row cals
10 deadlifts 185#
30 row cals
20 cleans 85#
20 row cals
30 front squats 75#
10 row cals
40 shoulder to oh 65#
400 m farmer carry 2 16 kg

33:43


Sunday

Run 5k


Today

4 Thrusters 75#
1 deadlift 185#
7 pull ups
9 sit ups

9 rounds

14:57
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Old 09-30-2015, 07:28 PM   #1387
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

"DT"

12 Deadlifts
9 hang cleans
6 push jerks


5 rounds
83#

11:09 PR

Cut 10 minutes off my time!
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Old 10-01-2015, 06:32 PM   #1388
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Re: Suzanne's CrossFit Extravaganza

Front squat 2-2-2-2-2

83-103-113-123-133

Metcon

400 m run
20 box jumps 20"
20 American swings 16 kg
20 double unders

2 rounds

9:11
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Old 10-03-2015, 09:55 AM   #1389
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Re: Suzanne's CrossFit Extravaganza

250 m row
21 squat cleans 65#
21 box jumps
21 burpees
21 sit ups
250 row
15 squat cleans
15 box jumps
15 burpees
15 sit ups
250 row
9 squat cleans
9 box jumps
9 burpees
9 sit ups

21:20
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Old 10-08-2015, 07:32 PM   #1390
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Deadlift

10x135
5x185
3x205
2x225
1x245
1x265 PR


Metcon

12 ball slams
12 SDHP 65#
24 single unders

12:00 amrap

6 full rounds+ 12 ball slams and 8 SDHP
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