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Old 08-26-2015, 08:06 PM   #1371
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Aprx 800 m run
21 Squats w 30# dbs
21 KB swings 16 kg
800 m run
15 squats
15 swings
800 m run
9 squats
9 swings

19:40
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Old 08-29-2015, 08:01 PM   #1372
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

10 deadlifts 185#
10 back squats 115#
10 wall balls
400 m run
9 dl
9 bs
9 wb
400 m run
8 dl
8 bs
8 wb
400 m run
7 dl
7 bs
7 wb
400 m run
6 dl
6 bs
6 wb


25:54
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Old 08-31-2015, 06:06 PM   #1373
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Re: Suzanne's CrossFit Extravaganza

Back squat 2-2-2-2-2

95-115-135-145-155

Super sets w 10 push ups


500 m row
50 double unders

3 rounds

11:44
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Old 09-01-2015, 05:33 PM   #1374
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

400 m run
10 hang power snatch 55#
20 oh plate lunges 25#
30 abmat sit ups

5 rounds

28:26
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Old 09-02-2015, 04:15 PM   #1375
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Re: Suzanne's CrossFit Extravaganza

4.6 mile run

Hot!!! And s-l-o-w.
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Old 09-03-2015, 07:15 PM   #1376
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Re: Suzanne's CrossFit Extravaganza

3 sets unbroken bear complex w half body weight 60#
1 rope climb
400 m run

4 rounds

15:28
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Old 09-04-2015, 08:19 PM   #1377
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Re: Suzanne's CrossFit Extravaganza

With a partner

60 power cleans 75#
100 wall ball shots
60 front squats 75#
100 KB swings
60 row calls

2 rounds

40:57
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Old 09-08-2015, 05:17 PM   #1378
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Yesterday

Labor Day Team workout

Today

Bench press

10x55
8x65
6x70
4x75 f on 4
2x80

Metcon

400 m run
21 push ups
21 sit ups
400 m run
15 push ups
15 sit ups
400 m run
9 push ups
9 sit ups

8:22
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Old 09-09-2015, 07:16 PM   #1379
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Re: Suzanne's CrossFit Extravaganza

Gwen
15-12-9

Clean and Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping weight. Use same load for each set. Rest as needed between sets. Foul constitutes 10 Burpee Penalty.

Used 75# and completed in 8:52 with no fouls
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Old 09-13-2015, 01:19 PM   #1380
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Friday

15 box jumps
Run 400 m

4 rounds

12:04



10:00 AMRAP

10 SDHP 75#
10 burpees

5 rounds

Saturday

Team Series WOD

42-30-18

Pull ups w static hold
Deadlifts

350# bar w partner

10:23

Team Series WOD

100 double unders each
75 row calls split
50 step ups w 25# dbs
Finished w my partner at 10:15
Total time w men 20:30

17:00 AMRAP

20 KB swings
15 sit ups
10 gto 65#
100m run

5 rounds
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