CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 02-01-2013, 10:42 AM   #1
Doug Holland
Member Doug Holland is offline
Doug Holland's Avatar
Join Date: Feb 2008
Location: Andover  Ohio
Posts: 520
Speed Sumo Deads

I made another video of speed sumo deadlift that when done correctly will contribute to greater speed on your sumo-high pulls.

Use about half the weight of your max lift (one rep).

Perform 3 reps as fast as you can with strict form.

Release the bare between each rep, reset, and then grab the bar again.

The end of the video demonstrates dumbbell sumo's which are great for hip mobility.

I have gloves on because it is 28 degrees in my garage gym. (WFS)
My Fat To Fitness Log And Pictures "DL is the TRUE test of strength. Either you can lift the darn thing or you can't." - Veronica Davis
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Its all about speed. Hot, nasty speed. Mark Anthony Workout Logs 35 01-10-2013 05:15 PM
Squats vs. Deads Ian Strand Fitness 51 11-10-2008 07:02 AM
Kink in Deads David Long Digital Coaching 2 01-05-2008 07:00 PM
Single speed benefits on a multi speed bike? Jason Billows Equipment 8 02-07-2006 06:42 PM
Deads with or with out a belt? John Walsh Exercises 12 09-27-2004 08:21 AM

All times are GMT -7. The time now is 04:17 AM.

CrossFit is a registered trademark of CrossFit Inc.