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Old 09-28-2008, 05:43 PM   #11
Nick Lavato
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Re: Progress - Thanks Coach!

I'm 5'11". I do paleo+IF with a little bit of dairy (mainly just cream in my coffee). No grains, sugars, or anything processed anymore.
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Old 09-28-2008, 07:43 PM   #12
Frank M Needham
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Re: Progress - Thanks Coach!

Way to go! I love seeing people taking charge and changing their lives....
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Old 10-09-2008, 05:49 PM   #13
Ken Weber
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Re: Progress - Thanks Coach!

I was searching around deciding where my first post was going to be...then I came across this thread. Seeing that transformation I just had to say something.

Great job, way to work hard and stick with it!
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Old 10-09-2008, 08:30 PM   #14
Mac Oneill
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Re: Progress - Thanks Coach!

INSANE!!! Very inspiring! How long have you been CF for?
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Old 10-19-2008, 11:28 AM   #15
Tate Rivera
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Re: Progress - Thanks Coach!

Originally Posted by Mac Oneill View Post
INSANE!!! Very inspiring! How long have you been CF for?
Originally Posted by Nick Lavato View Post
Switched to following mainpage consistently at about the beginning of October last year.
He already had posted this in this very thread...
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Old 10-21-2008, 10:14 PM   #16
Ryan Whipple
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Re: Progress - Thanks Coach!

Wow, that is really one of the most amazing transformations I've seen so far. Nice work!
My Log | My Dad's Log
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Old 10-22-2008, 12:16 PM   #17
Bob Guere
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Re: Progress - Thanks Coach!

Nice job indeed! I hope when I hit my 1 year point in about 3 months I can post some pictures that inspire like that. We'll see!
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