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Old 09-28-2008, 05:43 PM   #11
Nick Lavato
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Re: Progress - Thanks Coach!

I'm 5'11". I do paleo+IF with a little bit of dairy (mainly just cream in my coffee). No grains, sugars, or anything processed anymore.
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Old 09-28-2008, 07:43 PM   #12
Frank M Needham
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Re: Progress - Thanks Coach!

Way to go! I love seeing people taking charge and changing their lives....
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Old 10-09-2008, 05:49 PM   #13
Ken Weber
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Re: Progress - Thanks Coach!

I was searching around deciding where my first post was going to be...then I came across this thread. Seeing that transformation I just had to say something.

Great job, way to work hard and stick with it!
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Old 10-09-2008, 08:30 PM   #14
Mac Oneill
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Re: Progress - Thanks Coach!

INSANE!!! Very inspiring! How long have you been CF for?
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Old 10-19-2008, 11:28 AM   #15
Tate Rivera
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Re: Progress - Thanks Coach!

Quote:
Originally Posted by Mac Oneill View Post
INSANE!!! Very inspiring! How long have you been CF for?
Quote:
Originally Posted by Nick Lavato View Post
Switched to following mainpage consistently at about the beginning of October last year.
He already had posted this in this very thread...
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Old 10-21-2008, 10:14 PM   #16
Ryan Whipple
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Re: Progress - Thanks Coach!

Wow, that is really one of the most amazing transformations I've seen so far. Nice work!
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Old 10-22-2008, 12:16 PM   #17
Bob Guere
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Re: Progress - Thanks Coach!

Nice job indeed! I hope when I hit my 1 year point in about 3 months I can post some pictures that inspire like that. We'll see!
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