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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-09-2003, 10:16 AM   #1
Scott Parker
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i enjoy a lot of outdoor activities, for example, tomorrow i'm going ice climbing for the day. my question is, should i look at this as a replacement for the WOD for that particular day, and pick up where i left off the next day, or should i just forget about that particular WOD?
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Old 01-09-2003, 11:06 AM   #2
Robert Wolf
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Scott-
On my capoeira days I usually do not do the WOD. If I were doing somthing which requires fine motor control or maximim strength/endurance to avoid dying (that is you!) I would save the WOD for later. As to whether I do that WOD or skip depends on how fun/terrifying it looks! I do tend to follow a few days behind so I usually do not worry to much about occasional alterations and substitutions.
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Old 01-09-2003, 12:41 PM   #3
Scott Parker
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thanks! i wasn't even thinking of doing the WOD before i went climbing! i am also a day behind in the WOD just so i can ask questions if i don't understand something because a lot of this is new to me. thanks again robb!

scott
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