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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-23-2003, 06:30 AM   #11
Juan E Enjamio
 
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Sean:

This document seems like a very thorough discussion of the subject of flexibility by Brad Appleton http://www.enteract.com/~bradapp/docs/rec/stretching/
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