CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Reply
 
Thread Tools
Old 01-25-2006, 01:27 PM   #1
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
February is just about upon us and it brings another storm.

Painstorm 10
200 M Farmers walk
100 Pull ups
100 Thrusters X Oly bar
200 M Sand bag carry
75 Burpees
75 Hang Power Snatch X Oly bar
200 M Suitcase walk
50 Kettle bell swings X 1.5 pood
50 Bear Complex X Oly bar
200 M Waiters walk
25 Muscle ups
25 Handstand Push ups
(The carries should be done with appropriate weight for the individual)
  Reply With Quote
Old 01-25-2006, 02:38 PM   #2
Tom Brose
Affiliate Tom Brose is offline
 
Tom Brose's Avatar
 
Profile:
Join Date: Mar 2005
Location: Washington   DC
Posts: 801
Hmmm, I think we will need to do this one outside, but with a good pullup bar. Bear complex is Hang Squat clean/PP/ back squat/ press? Also, required sub for MU's?

I may have a muntiny, but some DC folks are in.
  Reply With Quote
Old 01-25-2006, 02:48 PM   #3
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Tom,
I'll be scaling this to four levels for Brand X people. I'll send you the pack, puppy and buttercup workouts when I'm done.

London,
I've sent Jason over. Would be a fine welcome to have him meet you and do the storm there. Better yet if it was done after a night at the pubs. Send pictures.

(Message edited by jeff_m on January 25, 2006)
  Reply With Quote
Old 01-26-2006, 06:39 AM   #4
GEORGE FISH
Departed GEORGE FISH is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 39
Jeff

Can you please post the 4 levels on this means?
Cheers
  Reply With Quote
Old 01-26-2006, 08:15 AM   #5
Tom Brose
Affiliate Tom Brose is offline
 
Tom Brose's Avatar
 
Profile:
Join Date: Mar 2005
Location: Washington   DC
Posts: 801
Rumor has it that the orkout Jeff posted above is ths "Buttercup" version...
  Reply With Quote
Old 01-26-2006, 08:18 AM   #6
Karl Steadman
Member Karl Steadman is offline
 
Profile:
Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Garddawg,

Picked Jason up from the airport this morning. The storm is gathering on the distant horizon...

It'll get done this Sunday with plenty of pics, i can guarantee it will be after a Saturday night in the 'battle cruiser' otherwise known as the 'boozer'!!

Anyone who fancies it please come down.....my house is your house.....

spikey_karl@hotmail.com
  Reply With Quote
Old 01-26-2006, 09:14 AM   #7
David Easton
Member David Easton is offline
 
David Easton's Avatar
 
Profile:
Join Date: Dec 2004
Location: Motherwell  Strathclyde
Posts: 566
we will be hitting this either the 4th or 5th of February.

  Reply With Quote
Old 01-26-2006, 09:29 PM   #8
Laura Rucker
Member Laura Rucker is offline
 
Profile:
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
*curls up in fetal position to wait for pack workout*
  Reply With Quote
Old 01-27-2006, 12:24 PM   #9
Dennis Yiatras
Departed Dennis Yiatras is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 152
holy SCH -nike. Curling along side of laura on this 1..
  Reply With Quote
Old 01-27-2006, 12:59 PM   #10
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Then we can expect your time on this right Dennis?
(and I few pics as well would be good)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Painstorm XVI Gordon Limb Competitions 14 09-03-2006 10:44 AM
PainStorm XII - For Joe David Easton Competitions 34 04-10-2006 10:13 AM
Painstorm XI Karl Steadman Competitions 18 03-12-2006 09:57 AM
Painstorm 9 David Easton Competitions 27 01-12-2006 09:11 AM
Painstorm 8 Connor Martin Competitions 19 12-08-2005 03:17 AM


All times are GMT -7. The time now is 09:49 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.