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Old 09-03-2008, 10:47 AM   #1
Mischa Williams
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what are "pressing workouts"

I was just reading an old CF Journal and the phrase “include as a warm-up for every non-pressing workout and as a cool down for pressing workouts” came up. What are “pressing workouts” simply those with “shoulder presses” and “push presses” and "bench presses?

Thanks, Mischa
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Old 09-03-2008, 11:54 AM   #2
Arturo Garcia
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Re: what are "pressing workouts"

I would say dips and push-ups are "presses" as well. Musle-ups too, if dips are included.
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Old 09-03-2008, 01:27 PM   #3
Jamie J. Skibicki
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Re: what are "pressing workouts"

But not leg presses, they are just ***.
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Old 09-03-2008, 05:32 PM   #4
S.S.
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Re: what are "pressing workouts"

Handstand pushups, push presses, and jerks all count too.
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