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Old 01-10-2016, 04:39 PM   #1301
Michael A. Jones
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Re: Mike's Mad Log

20160110

EDIT: Yesterday's WOD was actually a variant of Hurricane Training...

Conditioning 30 minutes of intervals

WOD
Partner 300 (each movement)
AMRAP Goblet Squats, while partner runs
AMRAP KB High Pulls, while partner runs
AMRAP Otis aka weighted Crunches, while partner runs
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Old 01-11-2016, 09:16 PM   #1302
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Re: Mike's Mad Log

20160111

Active Rest Day

I took a trip to the chiropractor this morning for a tune up. My right hip was torqued a bit but the doc said that I was doing fine. A few twists and cracks had me feeling right!!

Took a hot shower followed by ice to my lower back. After about 15 minutes of treatment, I stretched out and took in mass fluids.
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Old 01-13-2016, 08:44 PM   #1303
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Re: Mike's Mad Log

20160112

Endurance
3 miles in 26:40

Weightlifting
Bench Press
3x6 180#

Conditioning 30 minutes of interval training

20160113

Active stretching, abbreviated Burgener WU and 5x225 deadlift

Weightlifting
Deadlift
4x1 310#
4x4 275#

Power Cleans
4x1 185#
3x3 145#

WOD
80 KB C&J 50# in 9:38

Conditioning 30 minutes of interval training
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Old 01-14-2016, 08:02 PM   #1304
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Re: Mike's Mad Log

20160114

REST DAY
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Old 01-15-2016, 08:56 AM   #1305
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Re: Mike's Mad Log

20160115

30 DUs, Samson stretch, 20 Good morns 45# and 5x225# squat

Weightlifting
Squat
3x1 355#
4x3 295#

I took my time on the 295# squats, and paused briefly at the bottom. I also went without knee straps to get a feel for the compression sleeves I recently bought; not bad for a $24 investment....

Stuffing my face as I log this, then off to the chiropractor for a tune up.
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Old 01-16-2016, 06:02 PM   #1306
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Re: Mike's Mad Log

20160116

Conditioning 30 minutes of interval training

WOD
Perform 3 RFT on first two couplets, then last AFAP
10 C&P 95#
10 Pull Ups

Rest 1 minute

10 Pendlay Rows
10 Push Ups

Rest 1 minute

10 Curtis Press

Total work time was 7:40
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Old 01-18-2016, 04:32 PM   #1307
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Re: Mike's Mad Log

20160117

REST DAY
I was totally out of sorts, so took time off.

20160118

Active Rest Day

Really didn't bounce back from yesterday's funk....I just took some time to stretch, hydrate and skim across some fitness articles to keep my mind occupied, so I wouldn't be unproductive.
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Old 01-19-2016, 11:02 AM   #1308
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Re: Mike's Mad Log

20160119

1 minute singles, Burgener WU and dynamic stretching

Weightlifting
Snatch Balance
2x10 45#
2x10 65#

Hang Power Snatch
3x4 85#

Power Snatch
3x3 115#
3x5 95# (Touch & Go)

WOD
6 rds
10 KB Snatch,r 44#
10 Box Jumps*
10 KB Snatch,l 44#
60m Sprint
Rest 90 seconds
*20-24-30x2-24-20"
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Old 01-20-2016, 09:22 PM   #1309
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Re: Mike's Mad Log

20160120

Endurance
2 miles in 16:54

Weightlifting
Bench Press
3x1 225#
3x3 205#
3x5 135#

Conditioning 35 minutes of interval training
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Old 01-21-2016, 07:02 PM   #1310
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Re: Mike's Mad Log

20160121

Active Rest Day

I did some light running during interval class, and stretching tonight. I meant to go to chiro but ran out of time. Should be able to get in tomorrow.
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