CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 12-30-2008, 10:43 PM   #1
Adam Jamieson
Member Adam Jamieson is offline
 
Profile:
Join Date: Mar 2008
Location: Honolulu  Hawaii
Posts: 50
What do you think the first WOD of 2009 will be?

My bet's on a girl...and I think her name will be Fran

What about you guys?
  Reply With Quote
Old 12-31-2008, 05:56 AM   #2
Michael Halbfish
Member Michael Halbfish is offline
 
Profile:
Join Date: Oct 2002
Location: New Brunswick  NJ
Posts: 400
Re: What do you think the first WOD of 2009 will be?

I think the WOD that would be most representative of Crossfit is something that has NEVER been done before. I think it should be a challenging full hour workout. Maybe a hybrid of Murph, Eva, and Linda with some tough stuff thrown in.
  Reply With Quote
Old 12-31-2008, 06:04 AM   #3
Jason Scheffler
Member Jason Scheffler is offline
 
Jason Scheffler's Avatar
 
Profile:
Join Date: Mar 2008
Location: Fredericton  NB
Posts: 579
Re: What do you think the first WOD of 2009 will be?

Quote:
Originally Posted by Michael Halbfish View Post
I think the WOD that would be most representative of Crossfit is something that has NEVER been done before. I think it should be a challenging full hour workout. Maybe a hybrid of Murph, Eva, and Linda with some tough stuff thrown in.
I hate you. Man I hope no one from HQ reads that Michael and goes "hmm, now there's an idea"
  Reply With Quote
Old 12-31-2008, 06:27 AM   #4
Robert D Taylor Jr
Member Robert D Taylor Jr is offline
 
Robert D Taylor Jr's Avatar
 
Profile:
Join Date: Feb 2007
Location: Chesapeake  VA
Posts: 1,736
Re: What do you think the first WOD of 2009 will be?

Crossfit Total
  Reply With Quote
Old 12-31-2008, 09:55 AM   #5
Bonny Guang
Member Bonny Guang is offline
 
Bonny Guang's Avatar
 
Profile:
Join Date: Apr 2008
Location: Claremont  CA
Posts: 374
Re: What do you think the first WOD of 2009 will be?

From previous years:
010108: CFT

010107:
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

010106:
30-25-20-15-10 and 5 rep rounds of:
Burpee
L Pull-up

010105: Rest Day

010104: Back squat 5-5-3-3-3-1-1-1 reps

---

I think a CFT or some benchmark would be appropriate.
__________________
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
  Reply With Quote
Old 12-31-2008, 10:00 AM   #6
Sharon Miller
Member Sharon Miller is offline
 
Sharon Miller's Avatar
 
Profile:
Join Date: Sep 2007
Location: Cambridge  MA
Posts: 383
Re: What do you think the first WOD of 2009 will be?

Not sure why but on my way to work this morning I thought. . .

100 burpees!
  Reply With Quote
Old 12-31-2008, 02:16 PM   #7
Lela Kaunitz
Member Lela Kaunitz is offline
 
Lela Kaunitz's Avatar
 
Profile:
Join Date: Sep 2008
Location: Sydney  NSW
Posts: 82
Re: What do you think the first WOD of 2009 will be?

Murph.
  Reply With Quote
Old 12-31-2008, 07:48 PM   #8
Lela Kaunitz
Member Lela Kaunitz is offline
 
Lela Kaunitz's Avatar
 
Profile:
Join Date: Sep 2008
Location: Sydney  NSW
Posts: 82
Re: What do you think the first WOD of 2009 will be?

Quote:
Originally Posted by Lela Kaunitz View Post
Murph.
Curse my psychic powers...
  Reply With Quote
Old 12-31-2008, 07:55 PM   #9
Wayne Lewis
Affiliate Wayne Lewis is offline
 
Wayne Lewis's Avatar
 
Profile:
Join Date: Feb 2008
Location: Kansas City  MO
Posts: 61
Re: What do you think the first WOD of 2009 will be?

How about 365 burpees / inverted burpees.

Your Choice......

Happy New Year
__________________
Wayne@CombatCrossFitKC.com "Victory is reserved for those who are willing to pay the price" SUN TZU
  Reply With Quote
Old 01-01-2009, 07:46 AM   #10
Nick Lavato
Member Nick Lavato is offline
 
Nick Lavato's Avatar
 
Profile:
Join Date: Sep 2007
Location: Lusby  MD
Posts: 175
Re: What do you think the first WOD of 2009 will be?

My money's on Murph
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CF Games 2009 Sean Dunston Competitions 71 07-18-2009 09:26 PM
Primal Quest 2009: We need you! Adam Strome Community 12 11-21-2008 06:04 AM
Sydney Cert 2009 Richard Thomas Community 1 10-23-2008 10:51 PM
Registration for 2009 games Valerie Stewart Competitions 19 09-10-2008 11:26 PM


All times are GMT -7. The time now is 08:53 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.