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Old 02-03-2014, 02:49 AM   #11
Jason Kelley
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Re: gain weight

A specific hypertrophy routine would make sense if you want to put on size.

As others have said don't let being an ectomorph hold you back. Just accept you may have to eat more than the guy next door.
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Old 02-03-2014, 04:01 AM   #12
Nathan Sill
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Re: gain weight

Get a weight gainer supplement also. You are just like I am. I eat everything in sight plus a weight gainer. It is a long slow process so don't get discouraged.
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Old 02-05-2014, 12:42 PM   #13
Koa Meador-Levy
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Re: gain weight

Quote:
Originally Posted by Nathan Sill View Post
Get a weight gainer supplement also. You are just like I am. I eat everything in sight plus a weight gainer. It is a long slow process so don't get discouraged.

That might work in the beginning but you will no doubt pay $$$ for it. I would suggest adding oat flour or grind your own oats into your protein and smoothies. a cup or two twice a day is way more economical and is healthier in terms of just digestion alone.
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Old 02-12-2014, 05:18 PM   #14
Félix Fuenzalida
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Re: gain weight

again! thanks to everyone i understood perfctly! MUST EAT EVERYTHING IN MY WAY! do heavy lift and be patient!

THANKS EVERYONE FOR ENCOURING ME!
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Old 02-12-2014, 05:24 PM   #15
Scott DeLange
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Re: gain weight

Wats GSLP
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Old 02-12-2014, 05:53 PM   #16
Jeff Enge
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Re: gain weight

Greyskull Linear Progression.

Google is your friend.
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