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Exercises Movements, technique & proper execution

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Old 01-13-2013, 05:42 PM   #1
Michael Kelley
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Weighted Vest

Any tips for training with a weighted vest?
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Old 01-14-2013, 06:14 PM   #2
Kyle Feliberty
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Re: Weighted Vest

In regards to what? It can add intensity to almost any bodyweight exercise..
put it on and workout, thats it.
"Dwell on the beauty of life. Watch the stars, and see yourself running with them.― Marcus Aurelius ACE-CPT, CF-L1: (WFS)
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