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Exercises Movements, technique & proper execution

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Old 07-16-2009, 12:24 PM   #31
Brian Prochaska
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Re: Crossfit Stretching

"Warm up, don't stretch."

Since you have a page dedicated to stretching, I'm assuming you mean don't stretch before exercise, but after. Right?

The stretching routines I'm posting are just things I have been going AFTER a workout. I'm simply trying to come up with efficient stretches that don't take much time to stretch as many muscle groups as possible. Also, I have a desk job so I need special attention (tight hips, ankles, shoulders, etc.) to stay limber.
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Old 03-30-2010, 08:06 AM   #32
Brian Prochaska
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Re: Crossfit Stretching

Just saw this thread today...

http://www.board.crossfit.com/showth...973#post760973
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Old 03-30-2010, 08:12 AM   #33
Andrew Breyer
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Re: Crossfit Stretching

Quote:
Originally Posted by Roger Harrell View Post
WFS
http://www.drillsandskills.com/article/11

Article specifically to address this.
Great article!
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Old 08-24-2010, 05:27 PM   #34
Brian Prochaska
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Talking Re: Crossfit Stretching

Looks like someone (well, not just anyone) stepped up and answered my prayers:

http://mobilitywod.blogspot.com/

word! Thank you Mr. Starrett
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