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Old 11-19-2011, 02:23 PM   #411
Luke Sirakos
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Re: 1000lbs club CrossFit Total

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Originally Posted by Matthew Swartz View Post
Those are big jumps from previous PR's! Nice job
Thanks man, I was shocked at my back squat, I kept getting stuck on 345 the last time I was maxing out so I just said screw it and went for 365 right off the bat an nailed it so then I moved it up to 390 and got that pretty well too.
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Old 11-27-2011, 03:49 PM   #412
Michael E Tancini
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Re: 1000lbs club CrossFit Total

Squat 385
Press 185
DL 440
Total = 1010
Just noticed I was in the 1000 lb club.
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Old 11-28-2011, 04:31 PM   #413
Pat Quigley
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Re: 1000lbs club CrossFit Total

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Originally Posted by Luke Sirakos View Post
Thanks man, I was shocked at my back squat, I kept getting stuck on 345 the last time I was maxing out so I just said screw it and went for 365 right off the bat an nailed it so then I moved it up to 390 and got that pretty well too.
something positive must have happened with your form!
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Old 12-06-2011, 08:26 PM   #414
Jesse Richards
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Re: 1000lbs club CrossFit Total

I joined the 1k club last week, kind of by suprise. Have been doing strength training for a good while now, and ended up missing a triple attempt for a single at 415 on squat, and then deadlifting 495 later in the workout. After that I realized if I got a heavy press I'd have a CFT, so I worked up to 155 press and called it a day. 1065 total.
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Old 12-11-2011, 11:31 AM   #415
Jason Fischer
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Re: 1000lbs club CrossFit Total

Did my first CF total yesterday and hit 1000 even.

BS - 375
Press - 160
DL - 465

I went on to hit a 485 dl and attempted 500, but wasn't quite there. Looking forward to see what kind of gains I can make before the next time our box does it.
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Old 12-14-2011, 04:48 PM   #416
Jake Adams
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Re: 1000lbs club CrossFit Total

bench: 335
squat: 365
deadlift: 475

total: 1175
6'3'', 198lbs
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Old 12-14-2011, 05:06 PM   #417
Michael Petersen
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Re: 1000lbs club CrossFit Total

Jake, CFT is strict press, not bench press...though if you can bench 335, I would imagine 160 on a strict press wouldnt be and issue...all done same session as well...
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Old 12-17-2011, 01:53 PM   #418
Pat Quigley
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Re: 1000lbs club CrossFit Total

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Originally Posted by Jake Adams View Post
bench: 335
squat: 365
deadlift: 475

total: 1175
6'3'', 198lbs
Was this done at a powerlifting competition?
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Old 12-20-2011, 11:01 PM   #419
John Swanson
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Re: 1000lbs club CrossFit Total

5'11'' 170lbs

DL-455
BS- 375
P- 175

CF Total - 1005lbs
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Old 12-22-2011, 03:19 AM   #420
Morgan Stone
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Re: 1000lbs club CrossFit Total

6' 194.4Lbs

DL-515
Squat-505
Press-225

total:1245
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