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Old 04-09-2013, 05:07 PM   #1
Jesse Emers
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Compilation of KB Workouts

Here is a comprehensive list of various KB workouts. I'm posting this to give people ideas. I've found great success in more than strength maintenance and conditioning. The equipment that I have is:

3 KBs (1x70lb, 2x55lb)
Rings
Jumpropes
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File Type: doc KB Workouts.doc (33.5 KB, 1980 views)
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Old 04-10-2013, 04:39 PM   #2
Jeffrey Hensley
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Re: Compilation of KB Workouts

Looks awesome dude, thanks for the Wods!
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Old 04-10-2013, 07:06 PM   #3
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Re: Compilation of KB Workouts

Thanks!
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Old 04-10-2013, 09:09 PM   #4
Pete Nadeau
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Re: Compilation of KB Workouts

Thanks for the WOD's
Reminds me; that before I bought my Bumper set I used Kettlebells for the WOD
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Old 04-24-2013, 04:44 PM   #5
Joey Allen
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Re: Compilation of KB Workouts

well done!! I just picked up some kettlebells and I'm looking forward to putting them to good use with some of these.
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