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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-30-2013, 09:56 AM   #1
John Dobson
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Location: Pittsburgh  PA
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16 Tons

Did a workout at our gym I wanted to share: 16 Tons

50 225 lb Deadlifts
50 185 lb Back squats
50 135 lb Cleans
50 95 lb Push Press

It was tough. Back squats really drug on.
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Old 04-30-2013, 11:06 AM   #2
Tighe Crovetti
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Location: Collegeville  PA
Posts: 359
Re: 16 Tons

Deadlifts, to back squats, to cleans? Wow. I think I could tons???
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Old 04-30-2013, 02:59 PM   #3
Michael Cook
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Location: Portland  OR
Posts: 597
Re: 16 Tons

Can you use a dump truck? That is a lot of reps and a lot of weight to move around.
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