CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 10-16-2011, 12:44 PM   #21
Steven Thunander
Member Steven Thunander is offline
 
Profile:
Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Home-Made WODS

"Linda II"
10-9-8-7-6-5-4-3-2-1 reps of time of
Back Squat 1.75x BW
Bench BW
Power Clean .8x BW
  Reply With Quote
Old 10-16-2011, 01:47 PM   #22
Rob Samuels
 
Profile:  
Posts: n/a
Re: Home-Made WODS

AMRAP in 20 minutes

2 Mcdonalds Cheeseburgers
1 Large fry
  Reply With Quote
Old 10-17-2011, 10:20 PM   #23
Marcel Zwinger
Member Marcel Zwinger is offline
 
Profile:
Join Date: Dec 2008
Location: Podersdorf  Burgenland
Posts: 327
Re: Home-Made WODS

I'm sorry Rob, that one belongs into the "PWN Section"
  Reply With Quote
Old 10-18-2011, 04:07 PM   #24
Fred Schmick
Member Fred Schmick is offline
 
Profile:
Join Date: Aug 2011
Location: Fort Myers  FL
Posts: 3
Re: Home-Made WODS

1st post. hope it's done right!
Wod
2 Rounds
400 meter run
30 95lb OHS
400 meter run
30 CTB pull ups
400meter run
30 95lb Front Squat
400 meter run
30 Pull Ups
If I remember right (did 2 weeks ago)44:59min
  Reply With Quote
Old 10-20-2011, 08:53 AM   #25
Ludovic Deguy
Member Ludovic Deguy is offline
 
Profile:
Join Date: Aug 2010
Location: Versailles  France
Posts: 68
Re: Home-Made WODS

12 Deadlifts 225lbs
6 Shuttle runs 25m
9 Deadlifts 225lbs
4 Shuttle runs 25m
6 Deadlifts 225lbs
2 Shuttle runs 25m



21-15-9
Power snatch 75lbs
Box jumps 24''



AMRAP 7mn
ladder of
Power cleans 135lbs
pull-ups



5 rounds for time
5 Power Cleans 135lbs
10 burpees



50 double-unders
+
5 rounds
7 hang squat cleans 95lbs
7 box jumps 24''
+
50 double-unders

Last edited by Ludovic Deguy : 10-20-2011 at 09:04 AM.
  Reply With Quote
Old 10-24-2011, 03:17 PM   #26
John Wampler
Member John Wampler is offline
 
Profile:
Join Date: Mar 2011
Location: Olive Branch  MS
Posts: 14
Re: Home-Made WODS

20 minute amrap.

20 double unders
10 goblet squats #55 DB
5 hand release/clapping pushups

  Reply With Quote
Old 10-24-2011, 04:02 PM   #27
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Home-Made WODS

Quote:
Originally Posted by Rob Samuels View Post
AMRAP in 20 minutes

2 Mcdonalds Cheeseburgers
1 Large fry
14 rounds dine-in
7 rounds + 1 cheese burger drive-through

I met pukie, both times!

Oh, and I tried this the other night at home alone:

12 minutes AMRAP

20 air squats
10 hand-release push-ups
10 sit-ups

Deceptively hard on the legs......
__________________
M/old/tall/heavy - Old Log
  Reply With Quote
Old 10-24-2011, 05:30 PM   #28
John Wampler
Member John Wampler is offline
 
Profile:
Join Date: Mar 2011
Location: Olive Branch  MS
Posts: 14
Re: Home-Made WODS

Quote:
Originally Posted by John Wampler View Post
20 minute amrap.

20 double unders
10 goblet squats #55 DB
5 hand release/clapping pushups

this was suppose to be a 15 minute amrap. sorry. I did 9 rounds
  Reply With Quote
Old 10-24-2011, 05:31 PM   #29
John Wampler
Member John Wampler is offline
 
Profile:
Join Date: Mar 2011
Location: Olive Branch  MS
Posts: 14
Re: Home-Made WODS

Quote:
Originally Posted by Milton Brisson View Post
14 rounds dine-in
7 rounds + 1 cheese burger drive-through

I met pukie, both times!

Oh, and I tried this the other night at home alone:

12 minutes AMRAP

20 air squats
10 hand-release push-ups
10 sit-ups

Deceptively hard on the legs......
I bet you crapped your pants when you did your air squats. good stuff man
  Reply With Quote
Old 10-30-2011, 03:59 PM   #30
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,201
Re: Home-Made WODS

Quote:
Originally Posted by John Wampler View Post
Post under this thread if you have created a killer wod. One that makes you puke on a perfectly good floor. keep it simple just post the wod. ill start

21 burpee/squat clean/thruster , run 400 meters , 15 burpee/squat clean/thruster , run 400 meters, 9 burpee/squat clean/thruster , DONE

~ use #35 dumbbell for this exercise.

My Time = 20:09
I posted this one on The WOD Shop (www.wodshop.org) a few months ago. It didn't make me puke but I was whooped....lol

La Vida Loca
5 rounds
Run 200m between each exercise
5x Sumo deadlift high pull (95#)
10x Chest to bar pull-ups
15x Burpee box jumps (20/16 inch)
20x Overhead walking lunges (45#)
30x Squats
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home made T-Handle Keefe Potts Equipment 3 01-04-2010 05:04 PM
Home made CF equipment Brad Normand Equipment 16 10-26-2008 06:16 AM
Home made rings Thomas Beasley Equipment 4 05-28-2006 05:10 PM
"Home made" stuff Fiona Muxlow Equipment 8 04-12-2006 01:43 PM
Home made kettlebells Mark Garcia Equipment 13 02-22-2006 08:31 PM


All times are GMT -7. The time now is 02:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.