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Old 04-22-2008, 06:47 PM   #1
Cody Looney
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Sleeveless In Seattle

I figure it's time I start logging my workouts on here.
This will be used for myself, my clients, members of MAN TRAINING, members of TEAM AWESOME, the 116th ASOS TACP's and anyone who has any feedback or comments.

Stay classy and train hard!



080422
WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps

wu 5x25
3x45

70
70
90
90
100
100
115F
105

total 655lbs

Finished with pull-up reps
10-9-8-7-6-5-4-3-2-1
15sec between sets

Other than working with my body armor on, this was my first time doing weighted pull-ups. I had a lot of fun, it made me feel like a man I'm excited to see how much I can do next time.
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Old 04-23-2008, 06:01 AM   #2
Melissa Urban
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Re: Sleeveless In Seattle

Here is your monster internet high-five, holla!!!

I'm pretty sure with those pull-up weights, YOU dominate. How do I apply for a spot on Team Awesome?

Melissa
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Old 04-23-2008, 11:20 AM   #3
Cody Looney
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Re: Sleeveless In Seattle

i love high-fives!

TEAM AWESOME: Apply? Are you serious? I thought you were running it for me while i'm out of town this week

Seriously though, no one can "apply"
Either you ARE awesome or you ARE NOT awesome. If you are awesome, eventually the team finds you.
That being said, check out www.myspace.com/theonlyteamawesome
And coming soon... www.TeamAwesomeSite.com

stay classy
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Old 04-23-2008, 06:41 PM   #4
Cody Looney
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Re: Sleeveless In Seattle

10k this morning for Big Brother Big Sisters
official time: 58:49(i was shooting for <60 so i'll take it)


evening workout:

-5 rounds for time-
5 handstand pushups(with a spotter)
30 double unders
7:54

-followed by 3 rounds of-
12 dips
8 push press 105#
6 dumbbell standing skull crushers
20 med ball tosses against wall 12#(on incline ab bench)
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Old 04-25-2008, 05:05 PM   #5
Cody Looney
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Re: Sleeveless In Seattle

I ran on the beach for 20 minutes and swam for about 15(currently in San Diego). After I got out of the ocean there was a warning saying that there was a fatal shark attack 5 miles away, fun. So I probably won't swim again. Ever.
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Old 04-26-2008, 09:12 AM   #6
Melissa Urban
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Re: Sleeveless In Seattle

You could always use your fake karate to drive the shark away.

Hope you are having fun at your Cert - can't wait to hear all the good stuff that comes out of it.

Melissa
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Old 04-30-2008, 08:15 PM   #7
Cody Looney
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Re: Sleeveless In Seattle

as many rounds as possible in 20 minutes of:
10thrusters 30#
10 pull-ups

12 rounds, blah. it sucked.
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Old 06-05-2008, 06:12 PM   #8
Cody Looney
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Re: Sleeveless In Seattle

i'm waaay behind on my log here

wu:
ran 1 mile POSE method(it's still tough on my calves and feet but i'm beggining to love it)

cfwux2

Back Squats as Rx'd
185
225
245
265
275

total load: 1195
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Old 06-11-2008, 08:14 PM   #9
Cody Looney
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Re: Sleeveless In Seattle

Ten rounds for time of:
12 Burpees
12 Pull-ups

29:56 done on 6-9-08



6-11-08 WOD
wu: sprint .5 mi 3:03
cfwux2

3-3-3-3-3 deadlift as rx'd
315
315
315
335
340
total load=1620

cool down: jog .25mi 1:45
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Old 06-12-2008, 04:23 PM   #10
Cody Looney
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Re: Sleeveless In Seattle

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

36:27
All I can say is my Pistols were slooooooow, still working on them.
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